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Snacks, popcorn, oil-popped, white popcorn, salt added - Nutrition Information

Explore the nutrition facts of Snacks, popcorn, oil-popped, white popcorn, salt added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 55 calories, 3.09 grams of total fat, 6.3 grams of carbohydrates, and 1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Snacks, popcorn, oil-popped, white popcorn, salt added offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 55Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 97mg 4 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.1g 4 %
   Sugar ~
Protein 1g 2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


55

Fat


3.09g

Carbs


6.3 g

Protein


1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 55 230.1 3%
From Carbs 25.17 11.6
From Fat 27.2 12.5
From Protein 2.67 1.2
Percent breakdown of 55 total Calories (kcal)
Protein 5% (1 g x 2.7 Kcal/g = 2.7 kcal)
Fat 49% (3.091 g x 8.8 Kcal/g = 27.2 kcal)
Carbohydrate 46% (6.292 g x 4 Kcal/g = 25.17 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1.87  mcg 0 %
Folate, food 1.87  mcg 0 %
Folate, total 1.87  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.17  mg 1 %
Pantothenic acid 0.03 mg 0 %
Retinol 0  mcg
Riboflavin 0.01  mg 1 %
Thiamin 0.01 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1.21  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0.03 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.99 g 2 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.04 g
Leucine 0.12 g
Lysine 0.03 g
Methionine 0.02 g
Phenylalanine 0.05 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.05 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.07 g
Aspartic acid 0.07 g
Cystine 0.02 g
Glutamic acid 0.19 g
Glycine 0.04 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.09 g 5 %
  Saturated fatty acids 0.54 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.89 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1.1 mg 0 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.31  mg 2 %
Magnesium, Mg 11.88 mg 3 %
Manganese, Mn 0.1 mg 5 %
Phosphorus, P 27.5 mg 3 %
Potassium, K 24.75  mg 1 %
Selenium, Se 0.8 mcg 1 %
Sodium, Na 97.24 mg 4 %
Zinc, Zn 0.29 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230.12 g
Alcohol ~
Water 0.31 g
Ash 0.32 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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