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Snacks, tortilla chips, light (baked with less oil) - Nutrition Information

Explore the nutrition facts of Snacks, tortilla chips, light (baked with less oil), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, crushed ( grams) serving of this product provides 292.95 calories, 9.58 grams of total fat, 46.2 grams of carbohydrates, and 5.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Snacks, tortilla chips, light (baked with less oil) offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, crushed
Amount Per Serving
Calories 293Calories from Fat 0
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 355mg 15 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 3.59g 14 %
   Sugar 0g
Protein 5g 11 %
Vitamin A 1%  Vitamin C 0%
Calcium 10%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


292.95

Fat


9.58g

Carbs


46.2 g

Protein


5.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 292.95 1225.7 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 292.95 total Calories (kcal)
Protein 0% (5.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (9.576 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (46.242 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 15.12 mcg
Carotene, beta 23.31  mcg
Choline 14.74 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10.08  mcg 3 %
Folate, food 10.08  mcg 3 %
Folate, total 10.08  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 319.41 mcg
Lycopene 0  mcg
Niacin 0.26  mg 1 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.14 mg 9 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 51.03  IU 1 %
Vitamin B12 0.04 mcg 1 %
Vitamin B6 0.11 mg 6 %
Vitamin C 0.13 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.22 mg 7 %
Vitamin K 0.44  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.48 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.58 g 15 %
  Saturated fatty acids 1.79 g 9 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.04 g
    Heptadecanoic  ~
    Octadecanoic  0.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  3.87 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.17 g
    Octadecadienoic  3.14 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100.17 mg 10 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.03  mg 6 %
Magnesium, Mg 61.11 mg 15 %
Manganese, Mn ~
Phosphorus, P 200.34 mg 20 %
Potassium, K 171.36  mg 5 %
Selenium, Se 9.89 mcg 14 %
Sodium, Na 355.32 mg 15 %
Zinc, Zn 0.72 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 292.95 g
Alcohol 0 g
Water 0.82 g
Ash 1.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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