Nutrition summary | |||
Calories198.45 |
Fat2.52g |
Carbs33.5 g |
Protein10.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 198.45 | 830.3 | 10% |
| From Carbs | 133.87 | 1372.3 | |
| From Fat | 22.71 | 232.8 | |
| From Protein | 41.06 | 420.9 |
| Percent breakdown of 198.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 21% | (10.3 g x 4 Kcal/g = 41.1 kcal) |
| Fat | 11% | (2.5235 g x 9 Kcal/g = 22.7 kcal) |
| Carbohydrate | 67% | (33.467 g x 4 Kcal/g = 133.87 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 355.25 mcg | |
| Carotene, beta | 855.05 mcg | |
| Choline | 44.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 71.05 mcg | 18 % |
| Folate, food | 71.05 mcg | 18 % |
| Folate, total | 71.05 mcg | 18 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 88.2 mcg | |
| Lycopene | 2242 mcg | |
| Niacin | 0.79 mg | 4 % |
| Pantothenic acid | 0.31 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.07 mg | 4 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1719.9 IU | 34 % |
| Vitamin B12 | 0.07 mcg | 1 % |
| Vitamin B6 | 0.11 mg | 6 % |
| Vitamin C | 2.7 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.96 mg | 3 % |
| Vitamin K | 12.5 mcg | 16 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.27 g | 21 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.52 g | 4 % |
| Saturated fatty acids | 0.62 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.41 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.19 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.98 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.66 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 93.1 mg | 9 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.5 mg | 14 % |
| Magnesium, Mg | 46.55 mg | 12 % |
| Manganese, Mn | 0.56 mg | 28 % |
| Phosphorus, P | 31.85 mg | 3 % |
| Potassium, K | 387.1 mg | 11 % |
| Selenium, Se | 10.54 mcg | 15 % |
| Sodium, Na | 458.15 mg | 19 % |
| Zinc, Zn | 1.3 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.47 g | 11 % |
| Fiber | 9.8 g | 39 % |
| Sugars | 7.77 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 4.9 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 828.1 g |
| Alcohol | 0 g |
| Water | 195.78 g |
| Ash | 2.96 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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