Nutrition summary | |||
Calories82.96 |
Fat3g |
Carbs8.7 g |
Protein4.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 82.96 | 347.1 | 4% |
From Carbs | 35.81 | 365.6 | |
From Fat | 26.71 | 272.7 | |
From Protein | 19.31 | 197.1 |
Percent breakdown of 82.96 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (4.7 g x 4.1 Kcal/g = 19.3 kcal) |
Fat | 32% | (3.0012 g x 8.9 Kcal/g = 26.7 kcal) |
Carbohydrate | 43% | (8.7352 g x 4.1 Kcal/g = 35.81 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 146.4 mcg | |
Choline | 17.08 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 29.28 mcg | 7 % |
Folate, food | 4.88 mcg | 1 % |
Folate, total | 19.52 mcg | 5 % |
Folic acid | 14.64 mcg | |
Lutein + zeaxanthin | 4.88 mcg | |
Lycopene | 10377 mcg | |
Niacin | 1.04 mg | 5 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 246.44 IU | 5 % |
Vitamin B12 | 0.2 mcg | 3 % |
Vitamin B6 | 0.04 mg | 2 % |
Vitamin C | 0.49 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.22 mg | 4 % |
Vitamin K | 1.95 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.71 g | 9 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3 g | 5 % |
Saturated fatty acids | 1.11 g | 6 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.61 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.38 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.21 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.48 g | |
Octadecadienoic | 0.4 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 19.52 mg | 2 % |
Copper, Cu | 0.15 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.07 mg | 6 % |
Magnesium, Mg | 7.32 mg | 2 % |
Manganese, Mn | 0.27 mg | 13 % |
Phosphorus, P | 46.36 mg | 5 % |
Potassium, K | 97.6 mg | 3 % |
Selenium, Se | 7.32 mcg | 10 % |
Sodium, Na | 793 mg | 33 % |
Zinc, Zn | 1.51 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 8.74 g | 3 % |
Fiber | 0.73 g | 3 % |
Sugars | 2.51 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 4.88 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 82.96 g |
Alcohol | 0 g |
Water | 224.87 g |
Ash | 2.68 g |
Caffeine | 0 g |
Theobromine | 0 g |