Nutrition summary | |||
Calories101.68 |
Fat4.86g |
Carbs14 g |
Protein1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 101.68 | 425.4 | 5% |
From Carbs | 54.65 | 283.5 | |
From Fat | 42.78 | 221.9 | |
From Protein | 4.07 | 21.1 |
Percent breakdown of 101.68 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (1 g x 4.1 Kcal/g = 4.1 kcal) |
Fat | 42% | (4.8608 g x 8.8 Kcal/g = 42.8 kcal) |
Carbohydrate | 54% | (14.012 g x 3.9 Kcal/g = 54.65 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2.48 mcg | |
Choline | 16.49 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.72 mcg | 1 % |
Folate, food | 3.72 mcg | 1 % |
Folate, total | 3.72 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1.24 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.38 mg | 2 % |
Pantothenic acid | 0.09 mg | 1 % |
Retinol | 86 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 291.4 IU | 6 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0.25 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.69 mg | 2 % |
Vitamin K | 5.83 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 0.99 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.86 g | 7 % |
Saturated fatty acids | 3.04 g | 15 % |
Butanoic | 0.16 g | |
Hexanoic | 0.08 g | |
Octanoic | 0.04 g | |
Decanoic | 0.09 g | |
Dodecanoic | 0.08 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.5 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.48 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.61 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.34 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.15 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.19 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44.64 mg | 4 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 0.19 mg | 1 % |
Magnesium, Mg | 14.88 mg | 4 % |
Manganese, Mn | 0.25 mg | 12 % |
Phosphorus, P | 40.92 mg | 4 % |
Potassium, K | 45.88 mg | 1 % |
Selenium, Se | 4.46 mcg | 6 % |
Sodium, Na | 858.08 mg | 36 % |
Zinc, Zn | 0.19 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.01 g | 5 % |
Fiber | 2.73 g | 11 % |
Sugars | 4.63 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 3.72 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 424.08 g |
Alcohol | 0 g |
Water | 101.3 g |
Ash | 2.84 g |
Caffeine | 0 g |
Theobromine | 0 g |