Nutrition summary | |||
Calories217.3 |
Fat6.15g |
Carbs23.6 g |
Protein16.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 217.3 | 909.2 | 11% |
From Carbs | 94.55 | 2096.7 | |
From Fat | 55.33 | 1227 | |
From Protein | 65.51 | 1452.7 |
Percent breakdown of 217.3 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (16.4 g x 4 Kcal/g = 65.5 kcal) |
Fat | 25% | (6.148 g x 9 Kcal/g = 55.3 kcal) |
Carbohydrate | 44% | (23.638 g x 4 Kcal/g = 94.55 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 1409.8 mcg | |
Carotene, beta | 3142.9 mcg | |
Choline | 32.86 mg | |
Cryptoxanthin, beta | 74.2 mcg | |
Folate, DFE | 58.3 mcg | 15 % |
Folate, food | 31.8 mcg | 8 % |
Folate, total | 47.7 mcg | 12 % |
Folic acid | 15.9 mcg | |
Lutein + zeaxanthin | 307.4 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.34 mg | 32 % |
Pantothenic acid | 0.5 mg | 5 % |
Retinol | 5 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.1 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.16 mg | |
Vitamin A | 6487.2 IU | 130 % |
Vitamin B12 | 0.42 mcg | 7 % |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | 2.12 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.64 mg | 2 % |
Vitamin K | 9.01 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.38 g | 33 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.15 g | 9 % |
Saturated fatty acids | 3.32 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.14 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.45 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.67 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.58 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.19 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.33 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.91 g | |
Octadecadienoic | 0.81 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 58.3 mg | 6 % |
Copper, Cu | 0.15 mg | 7 % |
Fluoride, F | 288.85 mg | |
Iron, Fe | 1.86 mg | 10 % |
Magnesium, Mg | 37.1 mg | 9 % |
Manganese, Mn | 0.3 mg | 15 % |
Phosphorus, P | 190.8 mg | 19 % |
Potassium, K | 620.1 mg | 18 % |
Selenium, Se | 25.97 mcg | 37 % |
Sodium, Na | 1621.8 mg | 68 % |
Zinc, Zn | 0.9 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 23.64 g | 8 % |
Fiber | 4.24 g | 17 % |
Sugars | 2.01 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 2.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 26.5 mg | 9 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 217.3 g |
Alcohol | 0 g |
Water | 476.36 g |
Ash | 7.42 g |
Caffeine | 0 g |
Theobromine | 0 g |