Nutrition summary | |||
Calories153.72 |
Fat5.09g |
Carbs18.8 g |
Protein8.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 153.72 | 643.2 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 153.72 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (8.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.0904 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (18.7992 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 1.26 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 5.04 mcg | |
Choline | 29.74 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 22.68 mcg | 6 % |
Folate, food | 22.68 mcg | 6 % |
Folate, total | 22.68 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.52 mcg | |
Lycopene | 0 mcg | |
Niacin | 2 mg | 10 % |
Pantothenic acid | 0.75 mg | 7 % |
Retinol | 93 mcg | |
Riboflavin | 0.44 mg | 26 % |
Thiamin | 0.2 mg | 14 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 320.04 IU | 6 % |
Vitamin B12 | 12.2 mcg | 203 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 5.29 mg | 9 % |
Vitamin D | 1.51 IU | 0 % |
Vitamin E | 0.55 mg | 2 % |
Vitamin K | 1.26 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.16 g | 16 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.09 g | 8 % |
Saturated fatty acids | 2.76 g | 14 % |
Butanoic | 0.1 g | |
Hexanoic | 0.05 g | |
Octanoic | 0.03 g | |
Decanoic | 0.07 g | |
Dodecanoic | 0.08 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.24 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.69 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.49 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.68 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.63 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.29 g | |
Octadecadienoic | 1.2 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 176.4 mg | 18 % |
Copper, Cu | 0.3 mg | 15 % |
Fluoride, F | ~ | |
Iron, Fe | 3.05 mg | 17 % |
Magnesium, Mg | 30.24 mg | 8 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 435.96 mg | 44 % |
Potassium, K | 451.08 mg | 13 % |
Selenium, Se | 11.09 mcg | 16 % |
Sodium, Na | 687.96 mg | 29 % |
Zinc, Zn | 1.08 mg | 7 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 18.8 g | 6 % |
Fiber | 0.76 g | 3 % |
Sugars | 7.08 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 17.64 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 640.08 g |
Alcohol | 0 g |
Water | 215.43 g |
Ash | 4.51 g |
Caffeine | 0 g |
Theobromine | 0 g |