Nutrition summary | |||
Calories100.7 |
Fat1.62g |
Carbs19 g |
Protein2.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 100.7 | 421.3 | 5% |
| From Carbs | 72.2 | 800.5 | |
| From Fat | 14.06 | 155.9 | |
| From Protein | 6.9 | 76.5 |
| Percent breakdown of 100.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 7% | (2.5 g x 2.8 Kcal/g = 6.9 kcal) |
| Fat | 14% | (1.6165 g x 8.7 Kcal/g = 14.1 kcal) |
| Carbohydrate | 72% | (19.0005 g x 3.8 Kcal/g = 72.2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 461.1 mcg | |
| Choline | 19.88 mg | |
| Cryptoxanthin, beta | 21.2 mcg | |
| Folate, DFE | 29.15 mcg | 7 % |
| Folate, food | 29.15 mcg | 7 % |
| Folate, total | 29.15 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 84.8 mcg | |
| Lycopene | 1720 mcg | |
| Niacin | 2.45 mg | 12 % |
| Pantothenic acid | 0.48 mg | 5 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.46 mg | 27 % |
| Thiamin | 0.28 mg | 19 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 832.1 IU | 17 % |
| Vitamin B12 | 0.16 mcg | 3 % |
| Vitamin B6 | 0.15 mg | 8 % |
| Vitamin C | 5.3 mg | 9 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.58 mg | 2 % |
| Vitamin K | 2.12 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.46 g | 5 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.62 g | 2 % |
| Saturated fatty acids | 0.76 g | 4 % |
| Butanoic | 0.04 g | |
| Hexanoic | 0.02 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.12 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.33 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.63 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.55 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.17 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 76.85 mg | 8 % |
| Copper, Cu | 0.09 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.48 mg | 3 % |
| Magnesium, Mg | 26.5 mg | 7 % |
| Manganese, Mn | 0.1 mg | 5 % |
| Phosphorus, P | 87.45 mg | 9 % |
| Potassium, K | 294.15 mg | 8 % |
| Selenium, Se | 2.92 mcg | 4 % |
| Sodium, Na | 943.4 mg | 39 % |
| Zinc, Zn | 0.34 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 19 g | 6 % |
| Fiber | 1.06 g | 4 % |
| Sugars | 10.34 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 5.3 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 418.7 g |
| Alcohol | 0 g |
| Water | 238.18 g |
| Ash | 3.74 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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