Nutrition summary | |||
Calories116.09 |
Fat2.62g |
Carbs21.1 g |
Protein2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 116.09 | 485.7 | 6% |
From Carbs | 84.38 | 872 | |
From Fat | 23.3 | 240.8 | |
From Protein | 7.49 | 77.4 |
Percent breakdown of 116.09 total Calories (kcal) | ||
---|---|---|
Protein | 6% | (2 g x 3.7 Kcal/g = 7.5 kcal) |
Fat | 20% | (2.6182 g x 8.9 Kcal/g = 23.3 kcal) |
Carbohydrate | 73% | (21.0938 g x 4 Kcal/g = 84.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 306.28 mcg | |
Choline | 19.27 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 14.82 mcg | 4 % |
Folate, food | 14.82 mcg | 4 % |
Folate, total | 14.82 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.47 mcg | |
Lycopene | 21220 mcg | |
Niacin | 1.02 mg | 5 % |
Pantothenic acid | 0.12 mg | 1 % |
Retinol | 2 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 518.7 IU | 10 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.07 mg | 4 % |
Vitamin C | 14.33 mg | 24 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.12 mg | 7 % |
Vitamin K | 3.7 mcg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.03 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.62 g | 4 % |
Saturated fatty acids | 0.49 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0.01 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.27 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.58 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.57 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.3 g | |
Octadecadienoic | 1.07 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 27.17 mg | 3 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 0.77 mg | 4 % |
Magnesium, Mg | 4.94 mg | 1 % |
Manganese, Mn | 0.37 mg | 19 % |
Phosphorus, P | 32.11 mg | 3 % |
Potassium, K | 318.63 mg | 9 % |
Selenium, Se | 2.22 mcg | 3 % |
Sodium, Na | 787.93 mg | 33 % |
Zinc, Zn | 0.49 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.09 g | 7 % |
Fiber | 1.73 g | 7 % |
Sugars | 7.29 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 2.47 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 116.09 g |
Alcohol | 0 g |
Water | 218.64 g |
Ash | 2.64 g |
Caffeine | 0 g |
Theobromine | 0 g |