Nutrition summary | |||
Calories166.29 |
Fat4.82g |
Carbs21.1 g |
Protein12.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 166.29 | 695.8 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 166.29 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (12.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (4.82 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (21.1116 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 1291.76 mcg | |
| Carotene, beta | 2879.95 mcg | |
| Choline | 10.36 mg | |
| Cryptoxanthin, beta | 19.28 mcg | |
| Folate, DFE | 45.79 mcg | 11 % |
| Folate, food | 38.56 mcg | 10 % |
| Folate, total | 43.38 mcg | 11 % |
| Folic acid | 4.82 mcg | |
| Lutein + zeaxanthin | 279.56 mcg | |
| Lycopene | 335 mcg | |
| Niacin | 3.3 mg | 17 % |
| Pantothenic acid | ~ | |
| Retinol | 36 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 6015.36 IU | 120 % |
| Vitamin B12 | 0.24 mcg | 4 % |
| Vitamin B6 | 0.1 mg | 5 % |
| Vitamin C | 5.54 mg | 9 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.72 mg | 2 % |
| Vitamin K | 14.94 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.29 g | 25 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.82 g | 7 % |
| Saturated fatty acids | 1.44 g | 7 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.06 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.29 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.16 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.29 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.8 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.01 g | |
| Octadecadienoic | 0.94 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.51 mg | 3 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.47 mg | 8 % |
| Magnesium, Mg | 9.64 mg | 2 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 106.04 mg | 11 % |
| Potassium, K | 368.73 mg | 11 % |
| Selenium, Se | 12.29 mcg | 18 % |
| Sodium, Na | 84.35 mg | 4 % |
| Zinc, Zn | 2.17 mg | 14 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.11 g | 7 % |
| Fiber | 0.96 g | 4 % |
| Sugars | 3.42 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 16.87 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 696.49 g |
| Alcohol | 0 g |
| Water | 200.99 g |
| Ash | 1.78 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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