Nutrition summary | |||
Calories364.56 |
Fat17.35g |
Carbs26.8 g |
Protein31.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 364.56 | 1525.3 | 18% |
From Carbs | 109.13 | 383.5 | |
From Fat | 145.19 | 510.3 | |
From Protein | 110.21 | 387.3 |
Percent breakdown of 364.56 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (31.8 g x 3.5 Kcal/g = 110.2 kcal) |
Fat | 40% | (17.346 g x 8.37 Kcal/g = 145.2 kcal) |
Carbohydrate | 30% | (26.8128 g x 4.1 Kcal/g = 109.13 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 60.48 mcg | |
Choline | 160.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 289.8 mcg | 72 % |
Folate, food | 289.8 mcg | 72 % |
Folate, total | 289.8 mcg | 72 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.63 mg | 18 % |
Pantothenic acid | 1.34 mg | 13 % |
Retinol | 0 mcg | |
Riboflavin | 0.97 mg | 57 % |
Thiamin | 0.49 mg | 33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 100.8 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.39 mg | 19 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.64 mg | 5 % |
Vitamin K | 58.8 mcg | 74 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 31.76 g | 64 % |
Essential Aminos | ||
Histidine | 0.78 g | |
Isoleucine | 1.41 g | |
Leucine | 2.36 g | |
Lysine | 1.93 g | |
Methionine | 0.39 g | |
Phenylalanine | 1.51 g | |
Threonine | 1.26 g | |
Tryptophan | 0.42 g | |
Valine | 1.45 g | |
Non-essential Aminos | ||
Arginine | 2.25 g | |
Alanine | 1.37 g | |
Aspartic acid | 3.65 g | |
Cystine | 0.47 g | |
Glutamic acid | 5.62 g | |
Glycine | 1.34 g | |
Hydroxyproline | ~ | |
Proline | 1.7 g | |
Serine | 1.68 g | |
Tyrosine | 1.1 g | |
Methionine | 0.39 g | |
Phenylalanine | 1.51 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 17.35 g | 27 % |
Saturated fatty acids | 2.51 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.84 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.62 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.83 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.78 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 9.79 g | |
Octadecadienoic | 8.64 g | |
Octadecatrienoic | 1.16 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 173.04 mg | 17 % |
Copper, Cu | 2.45 mg | 123 % |
Fluoride, F | ~ | |
Iron, Fe | 5.35 mg | 30 % |
Magnesium, Mg | 360.36 mg | 90 % |
Manganese, Mn | 1.91 mg | 96 % |
Phosphorus, P | 414.96 mg | 41 % |
Potassium, K | 2112.6 mg | 60 % |
Selenium, Se | 6.3 mcg | 9 % |
Sodium, Na | 10.92 mg | 0 % |
Zinc, Zn | 3.29 mg | 22 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.81 g | 9 % |
Fiber | 8.06 g | 32 % |
Sugars | 6.3 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1525.44 g |
Alcohol | 0 g |
Water | 4.33 g |
Ash | 3.75 g |
Caffeine | 0 g |
Theobromine | 0 g |