Nutrition summary | |||
Calories295.84 |
Fat15.43g |
Carbs14.4 g |
Protein31.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 295.84 | 1237.8 | 15% |
From Carbs | 58.52 | 421.1 | |
From Fat | 129.14 | 929.4 | |
From Protein | 108.68 | 782.1 |
Percent breakdown of 295.84 total Calories (kcal) | ||
---|---|---|
Protein | 37% | (31.3 g x 3.5 Kcal/g = 108.7 kcal) |
Fat | 44% | (15.4284 g x 8.37 Kcal/g = 129.1 kcal) |
Carbohydrate | 20% | (14.3792 g x 4.1 Kcal/g = 58.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8.6 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 92.88 mcg | 23 % |
Folate, food | 92.88 mcg | 23 % |
Folate, total | 92.88 mcg | 23 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.69 mg | 3 % |
Pantothenic acid | 0.31 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.49 mg | 29 % |
Thiamin | 0.27 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 15.48 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.4 mg | 20 % |
Vitamin C | 2.92 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.6 mg | 2 % |
Vitamin K | 33.02 mcg | 41 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 31.32 g | 63 % |
Essential Aminos | ||
Histidine | 0.77 g | |
Isoleucine | 1.39 g | |
Leucine | 2.33 g | |
Lysine | 1.91 g | |
Methionine | 0.39 g | |
Phenylalanine | 1.49 g | |
Threonine | 1.24 g | |
Tryptophan | 0.42 g | |
Valine | 1.43 g | |
Non-essential Aminos | ||
Arginine | 2.22 g | |
Alanine | 1.35 g | |
Aspartic acid | 3.6 g | |
Cystine | 0.46 g | |
Glutamic acid | 5.55 g | |
Glycine | 1.32 g | |
Hydroxyproline | ~ | |
Proline | 1.68 g | |
Serine | 1.66 g | |
Tyrosine | 1.08 g | |
Methionine | 0.39 g | |
Phenylalanine | 1.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.43 g | 24 % |
Saturated fatty acids | 2.23 g | 11 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.64 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.55 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.41 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.36 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 8.71 g | |
Octadecadienoic | 7.68 g | |
Octadecatrienoic | 1.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 175.44 mg | 18 % |
Copper, Cu | 0.7 mg | 35 % |
Fluoride, F | ~ | |
Iron, Fe | 8.84 mg | 49 % |
Magnesium, Mg | 147.92 mg | 37 % |
Manganese, Mn | 1.42 mg | 71 % |
Phosphorus, P | 421.4 mg | 42 % |
Potassium, K | 885.8 mg | 25 % |
Selenium, Se | 12.56 mcg | 18 % |
Sodium, Na | 407.64 mg | 17 % |
Zinc, Zn | 1.98 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.38 g | 5 % |
Fiber | 10.32 g | 41 % |
Sugars | 4.06 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1240.12 g |
Alcohol | ~ |
Water | 107.59 g |
Ash | 3.29 g |
Caffeine | ~ |
Theobromine | ~ |