Nutrition summary | |||
Calories417.57 |
Fat20.11g |
Carbs27 g |
Protein40.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 417.57 | 1747.1 | 21% |
From Carbs | 109.69 | 426.8 | |
From Fat | 168.29 | 654.8 | |
From Protein | 139.8 | 544 |
Percent breakdown of 417.57 total Calories (kcal) | ||
---|---|---|
Protein | 33% | (40.3 g x 3.5 Kcal/g = 139.8 kcal) |
Fat | 40% | (20.1066 g x 8.37 Kcal/g = 168.3 kcal) |
Carbohydrate | 26% | (26.9514 g x 4.1 Kcal/g = 109.69 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 190.65 mcg | 48 % |
Folate, food | 190.65 mcg | 48 % |
Folate, total | 190.65 mcg | 48 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.98 mg | 5 % |
Pantothenic acid | 0.44 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.7 mg | 41 % |
Thiamin | 0.4 mg | 26 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 10 % |
Vitamin C | 4.28 mg | 7 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | 34.41 mcg | 43 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 40.29 g | 81 % |
Essential Aminos | ||
Histidine | 0.99 g | |
Isoleucine | 1.79 g | |
Leucine | 3 g | |
Lysine | 2.45 g | |
Methionine | 0.5 g | |
Phenylalanine | 1.92 g | |
Threonine | 1.6 g | |
Tryptophan | 0.53 g | |
Valine | 1.84 g | |
Non-essential Aminos | ||
Arginine | 2.86 g | |
Alanine | 1.73 g | |
Aspartic acid | 4.63 g | |
Cystine | 0.59 g | |
Glutamic acid | 7.13 g | |
Glycine | 1.7 g | |
Hydroxyproline | ~ | |
Proline | 2.15 g | |
Serine | 2.13 g | |
Tyrosine | 1.39 g | |
Methionine | 0.5 g | |
Phenylalanine | 1.92 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 20.11 g | 31 % |
Saturated fatty acids | 2.91 g | 15 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.13 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.72 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.44 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.39 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 11.35 g | |
Octadecadienoic | 10.01 g | |
Octadecatrienoic | 1.34 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 130.2 mg | 13 % |
Copper, Cu | 1 mg | 50 % |
Fluoride, F | ~ | |
Iron, Fe | 3.67 mg | 20 % |
Magnesium, Mg | 212.04 mg | 53 % |
Manganese, Mn | 2.03 mg | 102 % |
Phosphorus, P | 603.57 mg | 60 % |
Potassium, K | 1268.52 mg | 36 % |
Selenium, Se | 17.95 mcg | 26 % |
Sodium, Na | 1.86 mg | 0 % |
Zinc, Zn | 4.44 mg | 30 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.95 g | 9 % |
Fiber | 7.53 g | 30 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 417.57 g |
Alcohol | ~ |
Water | 0.74 g |
Ash | 4.91 g |
Caffeine | ~ |
Theobromine | ~ |