Nutrition summary | |||
Calories829.56 |
Fat37.09g |
Carbs56.1 g |
Protein67.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 829.56 | 3470.9 | 41% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 829.56 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (67.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (37.0884 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (56.0976 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3.91 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 24.18 mcg | |
| Choline | 215.57 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 697.5 mcg | 174 % |
| Folate, food | 697.5 mcg | 174 % |
| Folate, total | 697.5 mcg | 174 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.02 mg | 15 % |
| Pantothenic acid | 1.47 mg | 15 % |
| Retinol | 0 mcg | |
| Riboflavin | 1.62 mg | 95 % |
| Thiamin | 1.63 mg | 108 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 40.92 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.7 mg | 35 % |
| Vitamin C | 11.16 mg | 19 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.58 mg | 5 % |
| Vitamin K | 87.42 mcg | 109 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 67.87 g | 136 % |
| Essential Aminos | ||
| Histidine | 2.04 g | |
| Isoleucine | 3.67 g | |
| Leucine | 6.15 g | |
| Lysine | 5.03 g | |
| Methionine | 1.02 g | |
| Phenylalanine | 3.95 g | |
| Threonine | 3.28 g | |
| Tryptophan | 1.1 g | |
| Valine | 3.77 g | |
| Non-essential Aminos | ||
| Arginine | 5.86 g | |
| Alanine | 3.56 g | |
| Aspartic acid | 9.51 g | |
| Cystine | 1.22 g | |
| Glutamic acid | 14.65 g | |
| Glycine | 3.5 g | |
| Hydroxyproline | ~ | |
| Proline | 4.42 g | |
| Serine | 4.38 g | |
| Tyrosine | 2.86 g | |
| Methionine | 1.02 g | |
| Phenylalanine | 3.95 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 37.09 g | 57 % |
| Saturated fatty acids | 5.36 g | 27 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.94 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.32 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 8.19 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.1 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 8.09 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 20.93 g | |
| Octadecadienoic | 18.46 g | |
| Octadecatrienoic | 2.47 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 515.22 mg | 52 % |
| Copper, Cu | 3.08 mg | 154 % |
| Fluoride, F | ~ | |
| Iron, Fe | 29.2 mg | 162 % |
| Magnesium, Mg | 520.8 mg | 130 % |
| Manganese, Mn | 4.68 mg | 234 % |
| Phosphorus, P | 1309.44 mg | 131 % |
| Potassium, K | 3342.42 mg | 95 % |
| Selenium, Se | 33.11 mcg | 47 % |
| Sodium, Na | 3.72 mg | 0 % |
| Zinc, Zn | 9.1 mg | 61 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 56.1 g | 19 % |
| Fiber | 17.3 g | 69 % |
| Sugars | 13.63 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3470.76 g |
| Alcohol | 0 g |
| Water | 15.88 g |
| Ash | 9.06 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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