Nutrition summary | |||
Calories254.7 |
Fat2.86g |
Carbs43.1 g |
Protein14.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 254.7 | 1065.7 | 13% |
From Carbs | 172.52 | 2042.8 | |
From Fat | 25.72 | 304.5 | |
From Protein | 57.17 | 676.9 |
Percent breakdown of 254.7 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (14.3 g x 4 Kcal/g = 57.2 kcal) |
Fat | 10% | (2.8583 g x 9 Kcal/g = 25.7 kcal) |
Carbohydrate | 68% | (43.1292 g x 4 Kcal/g = 172.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 294.32 mcg | |
Choline | 34.53 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 203.76 mcg | 51 % |
Folate, food | 25.47 mcg | 6 % |
Folate, total | 130.18 mcg | 33 % |
Folic acid | 104.71 mcg | |
Lutein + zeaxanthin | 19.81 mcg | |
Lycopene | 9056 mcg | |
Niacin | 0.5 mg | 3 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 3.77 mg | 222 % |
Thiamin | 0.35 mg | 23 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 492.42 IU | 10 % |
Vitamin B12 | 0.17 mcg | 3 % |
Vitamin B6 | 0.2 mg | 10 % |
Vitamin C | 15.28 mg | 25 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.42 mg | 5 % |
Vitamin K | 1.98 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.29 g | 29 % |
Essential Aminos | ||
Histidine | 0.4 g | |
Isoleucine | 0.68 g | |
Leucine | 1.25 g | |
Lysine | 0.58 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.59 g | |
Tryptophan | 0.22 g | |
Valine | 0.75 g | |
Non-essential Aminos | ||
Arginine | 0.76 g | |
Alanine | 0.62 g | |
Aspartic acid | 1.1 g | |
Cystine | 0.29 g | |
Glutamic acid | 5.23 g | |
Glycine | 0.61 g | |
Hydroxyproline | 0.01 | |
Proline | 1.68 g | |
Serine | 0.78 g | |
Tyrosine | 0.38 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.86 g | 4 % |
Saturated fatty acids | 0.99 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.63 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.26 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.93 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.07 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.84 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.91 g | |
Octadecadienoic | 0.81 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 50.94 mg | 5 % |
Copper, Cu | 0.35 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 3.54 mg | 20 % |
Magnesium, Mg | 42.45 mg | 11 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 138.67 mg | 14 % |
Potassium, K | 407.52 mg | 12 % |
Selenium, Se | 33.68 mcg | 48 % |
Sodium, Na | 673.54 mg | 28 % |
Zinc, Zn | 1.44 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 43.13 g | 14 % |
Fiber | 5.09 g | 20 % |
Sugars | 7.36 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 16.98 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1066.91 g |
Alcohol | 0 g |
Water | 220.23 g |
Ash | 2.49 g |
Caffeine | 0 g |
Theobromine | 0 g |