Medindia » Nutrition Data » Spices and Herbs
Tip 1 : Plunge asparagus quickly into boiling water to blanch--then add to a pasta salad or serve as a side dish.
Tip 2 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 3 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 4 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 5 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 6 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 7 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 8 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 9 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 10 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.