Nutrition summary | |||
Calories49.22 |
Fat1.07g |
Carbs7.3 g |
Protein6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 49.22 | 205.9 | 2% |
From Carbs | 25.98 | 232.6 | |
From Fat | 8.96 | 80.2 | |
From Protein | 14.67 | 131.4 |
Percent breakdown of 49.22 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (6 g x 2.4 Kcal/g = 14.7 kcal) |
Fat | 18% | (1.07 g x 8.37 Kcal/g = 9 kcal) |
Carbohydrate | 53% | (7.276 g x 3.6 Kcal/g = 25.98 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 178.05 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 12585.34 mcg | |
Choline | 39.38 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 209.72 mcg | 52 % |
Folate, food | 209.72 mcg | 52 % |
Folate, total | 209.72 mcg | 52 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 22630.5 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.83 mg | 4 % |
Pantothenic acid | 0.1 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.3 mg | 17 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 20974.14 IU | 419 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 11 % |
Vitamin C | 30.6 mg | 51 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 4.15 mg | 14 % |
Vitamin K | 987.82 mcg | 1235 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.01 g | 12 % |
Essential Aminos | ||
Histidine | 0.13 g | |
Isoleucine | 0.31 g | |
Leucine | 0.47 g | |
Lysine | 0.37 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.27 g | |
Threonine | 0.26 g | |
Tryptophan | 0.08 g | |
Valine | 0.34 g | |
Non-essential Aminos | ||
Arginine | 0.34 g | |
Alanine | 0.3 g | |
Aspartic acid | 0.51 g | |
Cystine | 0.07 g | |
Glutamic acid | 0.72 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 0.24 g | |
Serine | 0.22 g | |
Tyrosine | 0.23 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.27 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.07 g | 2 % |
Saturated fatty acids | 0.17 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.14 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.45 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.38 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 271.78 mg | 27 % |
Copper, Cu | 0.39 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 4.92 mg | 27 % |
Magnesium, Mg | 162.64 mg | 41 % |
Manganese, Mn | 1.28 mg | 64 % |
Phosphorus, P | 94.16 mg | 9 % |
Potassium, K | 740.44 mg | 21 % |
Selenium, Se | 3 mcg | 4 % |
Sodium, Na | 689.08 mg | 29 % |
Zinc, Zn | 0.98 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.28 g | 2 % |
Fiber | 5.14 g | 21 % |
Sugars | 0.86 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 49.22 g |
Alcohol | 0 g |
Water | 196.41 g |
Ash | 3.23 g |
Caffeine | 0 g |
Theobromine | 0 g |