Nutrition summary | |||
Calories44.46 |
Fat0.87g |
Carbs6.8 g |
Protein4.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 44.46 | 186 | 2% |
| From Carbs | 24.39 | 238.8 | |
| From Fat | 7.25 | 71 | |
| From Protein | 12.05 | 118 |
| Percent breakdown of 44.46 total Calories (kcal) | ||
|---|---|---|
| Protein | 27% | (4.9 g x 2.4 Kcal/g = 12 kcal) |
| Fat | 16% | (0.8658 g x 8.37 Kcal/g = 7.2 kcal) |
| Carbohydrate | 55% | (6.8328 g x 3.6 Kcal/g = 24.39 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 11349 mcg | |
| Choline | 35.57 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 135.72 mcg | 34 % |
| Folate, food | 135.72 mcg | 34 % |
| Folate, total | 135.72 mcg | 34 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 20409.48 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.63 mg | 3 % |
| Pantothenic acid | 0.09 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.25 mg | 15 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 18916.56 IU | 378 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.19 mg | 9 % |
| Vitamin C | 31.59 mg | 53 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.74 mg | 12 % |
| Vitamin K | 891.07 mcg | 1114 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.94 g | 10 % |
| Essential Aminos | ||
| Histidine | 0.11 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.38 g | |
| Lysine | 0.3 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.22 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.28 g | |
| Non-essential Aminos | ||
| Arginine | 0.28 g | |
| Alanine | 0.24 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.59 g | |
| Glycine | 0.23 g | |
| Hydroxyproline | ~ | |
| Proline | 0.19 g | |
| Serine | 0.18 g | |
| Tyrosine | 0.19 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.22 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.87 g | 1 % |
| Saturated fatty acids | 0.14 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.1 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.36 g | |
| Octadecadienoic | 0.05 g | |
| Octadecatrienoic | 0.29 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 194.22 mg | 19 % |
| Copper, Cu | 0.27 mg | 14 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.7 mg | 21 % |
| Magnesium, Mg | 131.04 mg | 33 % |
| Manganese, Mn | 1.15 mg | 58 % |
| Phosphorus, P | 74.88 mg | 7 % |
| Potassium, K | 538.2 mg | 15 % |
| Selenium, Se | 2.81 mcg | 4 % |
| Sodium, Na | 746.46 mg | 31 % |
| Zinc, Zn | 0.98 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.83 g | 2 % |
| Fiber | 3.74 g | 15 % |
| Sugars | 0.77 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 184.86 g |
| Alcohol | 0 g |
| Water | 218.13 g |
| Ash | 3.23 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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