Nutrition summary | |||
Calories32.3 |
Fat0.83g |
Carbs4.6 g |
Protein3.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 32.3 | 135.1 | 2% |
| From Carbs | 16.28 | 64.7 | |
| From Fat | 6.92 | 27.5 | |
| From Protein | 9.3 | 37 |
| Percent breakdown of 32.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 29% | (3.8 g x 2.4 Kcal/g = 9.3 kcal) |
| Fat | 21% | (0.8265 g x 8.37 Kcal/g = 6.9 kcal) |
| Carbohydrate | 50% | (4.56 g x 3.6 Kcal/g = 16.28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 106.4 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 6875.15 mcg | |
| Choline | 23.56 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 114.95 mcg | 29 % |
| Folate, food | 114.95 mcg | 29 % |
| Folate, total | 114.95 mcg | 29 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 14905.5 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.42 mg | 2 % |
| Pantothenic acid | 0.07 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin A | 11457.95 IU | 229 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 2.09 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.36 mg | 11 % |
| Vitamin K | 513.67 mcg | 642 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.81 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.19 g | |
| Lysine | 0.24 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.2 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.46 g | |
| Alanine | 0.21 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.49 g | |
| Glycine | 0.21 g | |
| Hydroxyproline | ~ | |
| Proline | 0.19 g | |
| Serine | 0.16 g | |
| Tyrosine | 0.21 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.2 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.83 g | 1 % |
| Saturated fatty acids | 0.15 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.15 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.35 g | |
| Octadecadienoic | 0 g | |
| Octadecatrienoic | 0.35 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 145.35 mg | 15 % |
| Copper, Cu | 0.15 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.86 mg | 10 % |
| Magnesium, Mg | 77.9 mg | 19 % |
| Manganese, Mn | 0.68 mg | 34 % |
| Phosphorus, P | 47.5 mg | 5 % |
| Potassium, K | 286.9 mg | 8 % |
| Selenium, Se | 5.22 mcg | 7 % |
| Sodium, Na | 92.15 mg | 4 % |
| Zinc, Zn | 0.47 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.56 g | 2 % |
| Fiber | 3.52 g | 14 % |
| Sugars | 0.48 g | |
| Fructose | 0.09 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.19 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.2 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 32.3 g |
| Alcohol | 0 g |
| Water | 84.49 g |
| Ash | 1.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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