Nutrition summary | |||
Calories32.3 |
Fat0.83g |
Carbs4.6 g |
Protein3.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 32.3 | 135.1 | 2% |
From Carbs | 16.28 | 64.7 | |
From Fat | 6.92 | 27.5 | |
From Protein | 9.3 | 37 |
Percent breakdown of 32.3 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (3.8 g x 2.4 Kcal/g = 9.3 kcal) |
Fat | 21% | (0.8265 g x 8.37 Kcal/g = 6.9 kcal) |
Carbohydrate | 50% | (4.56 g x 3.6 Kcal/g = 16.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 106.4 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6875.15 mcg | |
Choline | 23.56 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 114.95 mcg | 29 % |
Folate, food | 114.95 mcg | 29 % |
Folate, total | 114.95 mcg | 29 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 14905.5 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.42 mg | 2 % |
Pantothenic acid | 0.07 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.16 mg | |
Vitamin A | 11457.95 IU | 229 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.13 mg | 6 % |
Vitamin C | 2.09 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 3.36 mg | 11 % |
Vitamin K | 513.67 mcg | 642 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.81 g | 8 % |
Essential Aminos | ||
Histidine | 0.05 g | |
Isoleucine | 0.12 g | |
Leucine | 0.19 g | |
Lysine | 0.24 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.2 g | |
Threonine | 0.21 g | |
Tryptophan | 0.1 g | |
Valine | 0.17 g | |
Non-essential Aminos | ||
Arginine | 0.46 g | |
Alanine | 0.21 g | |
Aspartic acid | 0.41 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.49 g | |
Glycine | 0.21 g | |
Hydroxyproline | ~ | |
Proline | 0.19 g | |
Serine | 0.16 g | |
Tyrosine | 0.21 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.83 g | 1 % |
Saturated fatty acids | 0.15 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.35 g | |
Octadecadienoic | 0 g | |
Octadecatrienoic | 0.35 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 145.35 mg | 15 % |
Copper, Cu | 0.15 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 1.86 mg | 10 % |
Magnesium, Mg | 77.9 mg | 19 % |
Manganese, Mn | 0.68 mg | 34 % |
Phosphorus, P | 47.5 mg | 5 % |
Potassium, K | 286.9 mg | 8 % |
Selenium, Se | 5.22 mcg | 7 % |
Sodium, Na | 92.15 mg | 4 % |
Zinc, Zn | 0.47 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.56 g | 2 % |
Fiber | 3.52 g | 14 % |
Sugars | 0.48 g | |
Fructose | 0.09 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.19 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 32.3 g |
Alcohol | 0 g |
Water | 84.49 g |
Ash | 1.32 g |
Caffeine | 0 g |
Theobromine | 0 g |