Nutrition summary | |||
Calories37.38 |
Fat0.1g |
Carbs6.7 g |
Protein2.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 37.38 | 156.4 | 2% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 37.38 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (2.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (0.0979 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (6.6661 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 19.05 mcg | |
Carotene, alpha | 101.46 mcg | |
Carotene, beta | 1023.5 mcg | |
Choline | 15.49 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 12.46 mcg | 3 % |
Folate, food | 12.46 mcg | 3 % |
Folate, total | 12.46 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 3718.42 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.35 mg | 2 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.01 mg | 0 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1789.79 IU | 36 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.09 mg | 5 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | 443.75 mcg | 555 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 2.41 g | 5 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.1 g | 0 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 428.09 mg | 43 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.46 mg | 8 % |
Magnesium, Mg | 50.73 mg | 13 % |
Manganese, Mn | 0.69 mg | 35 % |
Phosphorus, P | 63.19 mg | 6 % |
Potassium, K | 297.26 mg | 8 % |
Selenium, Se | 0.27 mcg | 0 % |
Sodium, Na | 3.56 mg | 0 % |
Zinc, Zn | 0.3 mg | 2 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.67 g | 2 % |
Fiber | 6.14 g | 25 % |
Sugars | 0.22 g | |
Fructose | 0.06 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.06 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.09 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 37.38 g |
Alcohol | ~ |
Water | 78.03 g |
Ash | 1.81 g |
Caffeine | ~ |
Theobromine | ~ |