Nutrition summary | |||
Calories198.9 |
Fat0.36g |
Carbs53.6 g |
Protein1.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 198.9 | 832.2 | 10% |
From Carbs | 192.78 | 2056.8 | |
From Fat | 2.99 | 31.9 | |
From Protein | 4.46 | 47.6 |
Percent breakdown of 198.9 total Calories (kcal) | ||
---|---|---|
Protein | 2% | (1.3 g x 3.4 Kcal/g = 4.5 kcal) |
Fat | 2% | (0.357 g x 8.37 Kcal/g = 3 kcal) |
Carbohydrate | 97% | (53.55 g x 3.6 Kcal/g = 192.78 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 40.8 mcg | |
Choline | 12.24 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 10.2 mcg | 3 % |
Folate, food | 10.2 mcg | 3 % |
Folate, total | 10.2 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 58.65 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.75 mg | 4 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 68.85 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.07 mg | 4 % |
Vitamin C | 100.72 mg | 168 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.61 mg | 2 % |
Vitamin K | 4.84 mcg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.33 g | 3 % |
Essential Aminos | ||
Histidine | 0.03 g | |
Isoleucine | 0.03 g | |
Leucine | 0.07 g | |
Lysine | 0.05 g | |
Methionine | 0 g | |
Phenylalanine | 0.04 g | |
Threonine | 0.04 g | |
Tryptophan | 0.02 g | |
Valine | 0.04 g | |
Non-essential Aminos | ||
Arginine | 0.06 g | |
Alanine | 0.07 g | |
Aspartic acid | 0.3 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.19 g | |
Glycine | 0.05 g | |
Hydroxyproline | ~ | |
Proline | 0.04 g | |
Serine | 0.05 g | |
Tyrosine | 0.04 g | |
Methionine | 0 g | |
Phenylalanine | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.36 g | 1 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.17 g | |
Octadecadienoic | 0.1 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.05 mg | 3 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 1.2 mg | 7 % |
Magnesium, Mg | 15.3 mg | 4 % |
Manganese, Mn | 0.63 mg | 32 % |
Phosphorus, P | 30.6 mg | 3 % |
Potassium, K | 249.9 mg | 7 % |
Selenium, Se | 1.78 mcg | 3 % |
Sodium, Na | 2.55 mg | 0 % |
Zinc, Zn | 0.13 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.55 g | 18 % |
Fiber | 4.84 g | 19 % |
Sugars | 47.46 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 198.9 g |
Alcohol | 0 g |
Water | 199.03 g |
Ash | 0.76 g |
Caffeine | 0 g |
Theobromine | 0 g |