Nutrition summary | |||
Calories270.48 |
Fat4.25g |
Carbs41.3 g |
Protein16.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 270.48 | 1131.7 | 14% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 270.48 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (16.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.2504 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (41.2528 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 51.52 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 121.44 mcg | 30 % |
Folic acid | ~ | |
Lutein + zeaxanthin | 132.48 mcg | |
Lycopene | 381 mcg | |
Niacin | 8.5 mg | 42 % |
Pantothenic acid | 0.78 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.42 mg | 25 % |
Thiamin | 0.5 mg | 33 % |
Tocopherol, beta | 0.13 mg | |
Tocopherol, delta | 0.35 mg | |
Tocopherol, gamma | 1.03 mg | |
Vitamin A | 86.48 IU | 2 % |
Vitamin B12 | 0.22 mcg | 4 % |
Vitamin B6 | 0.32 mg | 16 % |
Vitamin C | 2.21 mg | 4 % |
Vitamin D | ~ | |
Vitamin E | 0.52 mg | 2 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.78 g | 34 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.25 g | 7 % |
Saturated fatty acids | 0.88 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.62 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.2 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 0.96 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.89 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.00184 g | |
Polyunsaturated fatty acids | 1.91 g | |
Octadecadienoic | 1.69 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 310.96 mg | 31 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 3.39 mg | 19 % |
Magnesium, Mg | 42.32 mg | 11 % |
Manganese, Mn | 0.55 mg | 27 % |
Phosphorus, P | 224.48 mg | 22 % |
Potassium, K | 465.52 mg | 13 % |
Selenium, Se | 31.28 mcg | 45 % |
Sodium, Na | 583.28 mg | 24 % |
Zinc, Zn | 1.21 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 41.25 g | 14 % |
Fiber | 2.39 g | 10 % |
Sugars | 5.69 g | |
Fructose | 2.36 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.17 g | |
Lactose | 0 g | |
Maltose | 1.16 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 18.4 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1131.6 g |
Alcohol | ~ |
Water | 118.37 g |
Ash | 3.35 g |
Caffeine | ~ |
Theobromine | ~ |