Medindia
Medindia LOGIN REGISTER

Succotash, (corn and limas), frozen, unprepared - Nutrition Information

Explore the nutrition facts of Succotash, (corn and limas), frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 145.08 calories, 1.39 grams of total fat, 31.1 grams of carbohydrates, and 6.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Succotash, (corn and limas), frozen, unprepared offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 145Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 70mg 3 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 6.24g 25 %
   Sugar ~
Protein 7g 13 %
Vitamin A 8%  Vitamin C 22%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


145.08

Fat


1.39g

Carbs


31.1 g

Protein


6.7 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 145.08 607 7%
From Carbs 115.4 753.2
From Fat 11.62 75.8
From Protein 18.29 119.4
Percent breakdown of 145.08 total Calories (kcal)
Protein 13% (6.7 g x 2.7 Kcal/g = 18.3 kcal)
Fat 8% (1.3884 g x 8.37 Kcal/g = 11.6 kcal)
Carbohydrate 80% (31.1064 g x 3.7 Kcal/g = 115.4 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 65.52  mcg 16 %
Folate, food 65.52  mcg 16 %
Folate, total 65.52  mcg 16 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.14  mg 11 %
Pantothenic acid 0.4 mg 4 %
Retinol 0  mcg
Riboflavin 0.11  mg 7 %
Thiamin 0.14 mg 9 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 400.92  IU 8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 13.26 mg 22 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.72 g 13 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.38 g
Leucine 0.59 g
Lysine 0.39 g
Methionine 0.09 g
Phenylalanine 0.32 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.37 g
Aspartic acid 0.65 g
Cystine 0.07 g
Glutamic acid 1.01 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.39 g
Tyrosine 0.23 g
Methionine 0.09 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.39 g 2 %
  Saturated fatty acids 0.26 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.56 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24.96 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.47  mg 8 %
Magnesium, Mg 37.44 mg 9 %
Manganese, Mn 0.46 mg 23 %
Phosphorus, P 121.68 mg 12 %
Potassium, K 460.2  mg 13 %
Selenium, Se 0.94 mcg 1 %
Sodium, Na 70.2 mg 3 %
Zinc, Zn 0.73 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 606.84 g
Alcohol ~
Water 115.61 g
Ash 1.17 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close