Nutrition summary | |||
Calories145.08 |
Fat1.39g |
Carbs31.1 g |
Protein6.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 145.08 | 607 | 7% |
| From Carbs | 115.4 | 753.2 | |
| From Fat | 11.62 | 75.8 | |
| From Protein | 18.29 | 119.4 |
| Percent breakdown of 145.08 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (6.7 g x 2.7 Kcal/g = 18.3 kcal) |
| Fat | 8% | (1.3884 g x 8.37 Kcal/g = 11.6 kcal) |
| Carbohydrate | 80% | (31.1064 g x 3.7 Kcal/g = 115.4 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 65.52 mcg | 16 % |
| Folate, food | 65.52 mcg | 16 % |
| Folate, total | 65.52 mcg | 16 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.14 mg | 11 % |
| Pantothenic acid | 0.4 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.11 mg | 7 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 400.92 IU | 8 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 13.26 mg | 22 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.72 g | 13 % |
| Essential Aminos | ||
| Histidine | 0.21 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.59 g | |
| Lysine | 0.39 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.32 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.41 g | |
| Non-essential Aminos | ||
| Arginine | 0.39 g | |
| Alanine | 0.37 g | |
| Aspartic acid | 0.65 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.01 g | |
| Glycine | 0.27 g | |
| Hydroxyproline | ~ | |
| Proline | 0.26 g | |
| Serine | 0.39 g | |
| Tyrosine | 0.23 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.32 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.39 g | 2 % |
| Saturated fatty acids | 0.26 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.24 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.27 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.27 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.67 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 24.96 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.47 mg | 8 % |
| Magnesium, Mg | 37.44 mg | 9 % |
| Manganese, Mn | 0.46 mg | 23 % |
| Phosphorus, P | 121.68 mg | 12 % |
| Potassium, K | 460.2 mg | 13 % |
| Selenium, Se | 0.94 mcg | 1 % |
| Sodium, Na | 70.2 mg | 3 % |
| Zinc, Zn | 0.73 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.11 g | 10 % |
| Fiber | 6.24 g | 25 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 606.84 g |
| Alcohol | ~ |
| Water | 115.61 g |
| Ash | 1.17 g |
| Caffeine | ~ |
| Theobromine | ~ |
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