Nutrition summary | |||
Calories174.24 |
Fat4.97g |
Carbs25.1 g |
Protein7.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 174.24 | 729 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 174.24 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (7.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (4.968 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (25.056 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 1.44 mcg | |
| Carotene, beta | 10.08 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 97.92 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.89 mg | 4 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 35 mcg | |
| Riboflavin | 0.3 mg | 18 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.23 mg | |
| Tocopherol, gamma | 0.75 mg | |
| Vitamin A | 132.48 IU | 3 % |
| Vitamin B12 | 0.17 mcg | 3 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1.73 mg | 6 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 7.24 g | 14 % |
| Essential Aminos | ||
| Histidine | 0.19 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.61 g | |
| Lysine | 0.44 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.36 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.09 g | |
| Valine | 0.41 g | |
| Non-essential Aminos | ||
| Arginine | 0.26 g | |
| Alanine | 0.24 g | |
| Aspartic acid | 0.44 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.93 g | |
| Glycine | 0.18 g | |
| Hydroxyproline | 0 | |
| Proline | 0.76 g | |
| Serine | 0.36 g | |
| Tyrosine | 0.26 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.36 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.97 g | 8 % |
| Saturated fatty acids | 2.35 g | 12 % |
| Butanoic | 0.07 g | |
| Hexanoic | 0.06 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.09 g | |
| Dodecanoic | 0.1 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.32 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 1.15 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.43 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.29 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.17 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0.00288 g | |
| Polyunsaturated fatty acids | 1.04 g | |
| Octadecadienoic | 0.91 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 128.16 mg | 13 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.76 mg | 4 % |
| Magnesium, Mg | 20.16 mg | 5 % |
| Manganese, Mn | 0.19 mg | 10 % |
| Phosphorus, P | 188.64 mg | 19 % |
| Potassium, K | 126.72 mg | 4 % |
| Selenium, Se | 24.91 mcg | 36 % |
| Sodium, Na | 694.08 mg | 29 % |
| Zinc, Zn | 0.84 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.06 g | 8 % |
| Fiber | 1.44 g | 6 % |
| Sugars | 2.38 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 2.38 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 11.52 mg | 4 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 727.2 g |
| Alcohol | ~ |
| Water | 104.41 g |
| Ash | 2.32 g |
| Caffeine | ~ |
| Theobromine | ~ |
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