Tip 1 : Stock up on frozen vegetables for quick and easy cooking in the microwave.

Tip 2 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.

Tip 3 : Does your produce keep going bad before you can eat it? Try frozen vegetables instead--they offer the same nutritional value.

Tip 4 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.

Tip 5 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.

Tip 6 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.

Tip 7 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.

Tip 8 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.

Tip 9 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.

Tip 10 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.