Nutrition summary | |||
Calories195 |
Fat11.38g |
Carbs7.6 g |
Protein19.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 195 | 815.9 | 10% |
From Carbs | 31.01 | 129.7 | |
From Fat | 95.25 | 398.5 | |
From Protein | 69.09 | 289.1 |
Percent breakdown of 195 total Calories (kcal) | ||
---|---|---|
Protein | 35% | (19.9 g x 3.5 Kcal/g = 69.1 kcal) |
Fat | 49% | (11.38 g x 8.37 Kcal/g = 95.3 kcal) |
Carbohydrate | 16% | (7.62 g x 4.1 Kcal/g = 31.01 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 21 mcg | 5 % |
Folate, food | 21 mcg | 5 % |
Folate, total | 21 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.13 mg | 11 % |
Pantothenic acid | 0.45 mg | 5 % |
Retinol | ~ | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.14 mcg | 2 % |
Vitamin B6 | 0.2 mg | 10 % |
Vitamin C | ~ | |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.91 g | 40 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.38 g | 18 % |
Saturated fatty acids | 3.4 g | 17 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 2.2 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 0.8 g | |
Eicosanoic | 0.1 g | |
Docosanoic | 0.2 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 3.74 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.48 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.64 g | |
Octadecadienoic | 2.52 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 96 mg | 10 % |
Copper, Cu | 0.54 mg | 27 % |
Fluoride, F | ~ | |
Iron, Fe | 2.13 mg | 12 % |
Magnesium, Mg | 77 mg | 19 % |
Manganese, Mn | 1.28 mg | 64 % |
Phosphorus, P | 253 mg | 25 % |
Potassium, K | 401 mg | 11 % |
Selenium, Se | 0 mcg | 0 % |
Sodium, Na | 14 mg | 1 % |
Zinc, Zn | 1.57 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.62 g | 3 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 195 g |
Alcohol | ~ |
Water | 59.56 g |
Ash | 1.53 g |
Caffeine | ~ |
Theobromine | ~ |