Nutrition summary | |||
Calories75.53 |
Fat4.79g |
Carbs1.1 g |
Protein9.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 75.53 | 316 | 4% |
From Carbs | 4.37 | 16.6 | |
From Fat | 40.06 | 152.5 | |
From Protein | 31.51 | 120 |
Percent breakdown of 75.53 total Calories (kcal) | ||
---|---|---|
Protein | 42% | (9.1 g x 3.5 Kcal/g = 31.5 kcal) |
Fat | 53% | (4.7866 g x 8.37 Kcal/g = 40.1 kcal) |
Carbohydrate | 6% | (1.0738 g x 4.1 Kcal/g = 4.37 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 30.03 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.19 mcg | 2 % |
Folate, food | 8.19 mcg | 2 % |
Folate, total | 8.19 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.22 mg | 1 % |
Pantothenic acid | 0.77 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 2.55 mcg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.08 g | 18 % |
Essential Aminos | ||
Histidine | 0.23 g | |
Isoleucine | 0.45 g | |
Leucine | 0.73 g | |
Lysine | 0.46 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.44 g | |
Threonine | 0.41 g | |
Tryptophan | 0.12 g | |
Valine | 0.46 g | |
Non-essential Aminos | ||
Arginine | 0.72 g | |
Alanine | 0.41 g | |
Aspartic acid | 1.07 g | |
Cystine | 0.03 g | |
Glutamic acid | 1.73 g | |
Glycine | 0.38 g | |
Hydroxyproline | ~ | |
Proline | 0.57 g | |
Serine | 0.53 g | |
Tyrosine | 0.37 g | |
Methionine | 0.11 g | |
Phenylalanine | 0.44 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.79 g | 7 % |
Saturated fatty acids | 0.84 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.57 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.25 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.2 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0.03 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.13 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.42 g | |
Octadecadienoic | 2.17 g | |
Octadecatrienoic | 0.24 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 256.62 mg | 26 % |
Copper, Cu | 0.18 mg | 9 % |
Fluoride, F | ~ | |
Iron, Fe | 1.86 mg | 10 % |
Magnesium, Mg | 31.85 mg | 8 % |
Manganese, Mn | 0.61 mg | 30 % |
Phosphorus, P | 101.01 mg | 10 % |
Potassium, K | 118.3 mg | 3 % |
Selenium, Se | 11.83 mcg | 17 % |
Sodium, Na | 3.64 mg | 0 % |
Zinc, Zn | 0.97 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.07 g | 0 % |
Fiber | 0.91 g | 4 % |
Sugars | 0.65 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 317.59 g |
Alcohol | 0 g |
Water | 74.9 g |
Ash | 1.16 g |
Caffeine | 0 g |
Theobromine | 0 g |