Nutrition summary | |||
Calories98.28 |
Fat5.25g |
Carbs3.6 g |
Protein11.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 98.28 | 411.2 | 5% |
From Carbs | 14.62 | 77.1 | |
From Fat | 43.98 | 231.9 | |
From Protein | 39.52 | 208.3 |
Percent breakdown of 98.28 total Calories (kcal) | ||
---|---|---|
Protein | 40% | (11.4 g x 3.5 Kcal/g = 39.5 kcal) |
Fat | 45% | (5.2542 g x 8.37 Kcal/g = 44 kcal) |
Carbohydrate | 15% | (3.591 g x 4.1 Kcal/g = 14.62 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.5 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 35.41 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 23.94 mcg | 6 % |
Folate, food | 23.94 mcg | 6 % |
Folate, total | 23.94 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.13 mg | 1 % |
Pantothenic acid | 0.14 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0.25 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 3.02 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.39 g | 23 % |
Essential Aminos | ||
Histidine | 0.28 g | |
Isoleucine | 0.56 g | |
Leucine | 0.92 g | |
Lysine | 0.58 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.55 g | |
Threonine | 0.52 g | |
Tryptophan | 0.15 g | |
Valine | 0.57 g | |
Non-essential Aminos | ||
Arginine | 0.9 g | |
Alanine | 0.51 g | |
Aspartic acid | 1.34 g | |
Cystine | 0.04 g | |
Glutamic acid | 2.17 g | |
Glycine | 0.48 g | |
Hydroxyproline | ~ | |
Proline | 0.71 g | |
Serine | 0.67 g | |
Tyrosine | 0.46 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.55 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.25 g | 8 % |
Saturated fatty acids | 1 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.71 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.25 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.42 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0.08 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.27 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.00882 g | |
Polyunsaturated fatty acids | 2.08 g | |
Octadecadienoic | 1.85 g | |
Octadecatrienoic | 0.21 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 253.26 mg | 25 % |
Copper, Cu | 0.27 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 2.03 mg | 11 % |
Magnesium, Mg | 46.62 mg | 12 % |
Manganese, Mn | 0.79 mg | 39 % |
Phosphorus, P | 152.46 mg | 15 % |
Potassium, K | 186.48 mg | 5 % |
Selenium, Se | 12.47 mcg | 18 % |
Sodium, Na | 15.12 mg | 1 % |
Zinc, Zn | 1.05 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.59 g | 1 % |
Fiber | 1.13 g | 5 % |
Sugars | 0.76 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 410.76 g |
Alcohol | 0 g |
Water | 104.49 g |
Ash | 1.27 g |
Caffeine | 0 g |
Theobromine | 0 g |