Nutrition summary | |||
Calories76.545 |
Fat5.72g |
Carbs2.5 g |
Protein5.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 76.545 | 320.3 | 4% |
From Carbs | 10.22 | 12.1 | |
From Fat | 47.89 | 56.8 | |
From Protein | 18.51 | 22 |
Percent breakdown of 76.545 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (5.3 g x 3.5 Kcal/g = 18.5 kcal) |
Fat | 63% | (5.72103 g x 8.37 Kcal/g = 47.9 kcal) |
Carbohydrate | 13% | (2.51181 g x 4.1 Kcal/g = 10.22 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 4.54 mcg | |
Choline | 30.14 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.65 mcg | 2 % |
Folate, food | 7.65 mcg | 2 % |
Folate, total | 7.65 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.03 mg | 0 % |
Pantothenic acid | 0.04 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.01 mg | 1 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 7.65 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.03 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 2.21 mcg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.34 g | 11 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.24 g | |
Leucine | 0.37 g | |
Lysine | 0.32 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.24 g | |
Threonine | 0.2 g | |
Tryptophan | 0.08 g | |
Valine | 0.25 g | |
Non-essential Aminos | ||
Arginine | 0.32 g | |
Alanine | 0.2 g | |
Aspartic acid | 0.54 g | |
Cystine | 0.07 g | |
Glutamic acid | 0.84 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.26 g | |
Serine | 0.23 g | |
Tyrosine | 0.16 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.24 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.72 g | 9 % |
Saturated fatty acids | 0.83 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.61 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.2 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.26 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.25 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.23 g | |
Octadecadienoic | 2.85 g | |
Octadecatrienoic | 0.38 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 105.46 mg | 11 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.38 mg | 8 % |
Magnesium, Mg | 17.01 mg | 4 % |
Manganese, Mn | 0.42 mg | 21 % |
Phosphorus, P | 81.36 mg | 8 % |
Potassium, K | 41.39 mg | 1 % |
Selenium, Se | 8.08 mcg | 12 % |
Sodium, Na | 4.54 mg | 0 % |
Zinc, Zn | 0.56 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.51 g | 1 % |
Fiber | 1.11 g | 4 % |
Sugars | 0.77 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 320.6385 g |
Alcohol | 0 g |
Water | 14.32 g |
Ash | 0.46 g |
Caffeine | 0 g |
Theobromine | 0 g |