Nutrition summary | |||
Calories181.44 |
Fat10.99g |
Carbs3.5 g |
Protein21.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 181.44 | 759.1 | 9% |
From Carbs | 14.26 | 75.2 | |
From Fat | 91.96 | 484.8 | |
From Protein | 75.51 | 398.1 |
Percent breakdown of 181.44 total Calories (kcal) | ||
---|---|---|
Protein | 42% | (21.8 g x 3.5 Kcal/g = 75.5 kcal) |
Fat | 51% | (10.9872 g x 8.37 Kcal/g = 92 kcal) |
Carbohydrate | 8% | (3.5028 g x 4.1 Kcal/g = 14.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 36.54 mcg | 9 % |
Folate, food | 36.54 mcg | 9 % |
Folate, total | 36.54 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.48 mg | 2 % |
Pantothenic acid | 0.17 mg | 2 % |
Retinol | ~ | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.2 mg | 13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 209.16 IU | 4 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.12 mg | 6 % |
Vitamin C | 0.25 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.76 g | 44 % |
Essential Aminos | ||
Histidine | 0.54 g | |
Isoleucine | 1.07 g | |
Leucine | 1.75 g | |
Lysine | 1.11 g | |
Methionine | 0.27 g | |
Phenylalanine | 1.05 g | |
Threonine | 0.99 g | |
Tryptophan | 0.3 g | |
Valine | 1.1 g | |
Non-essential Aminos | ||
Arginine | 1.72 g | |
Alanine | 0.97 g | |
Aspartic acid | 2.57 g | |
Cystine | 0.07 g | |
Glutamic acid | 4.14 g | |
Glycine | 0.92 g | |
Hydroxyproline | ~ | |
Proline | 1.37 g | |
Serine | 1.28 g | |
Tyrosine | 0.88 g | |
Methionine | 0.27 g | |
Phenylalanine | 1.05 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.99 g | 17 % |
Saturated fatty acids | 1.59 g | 8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.39 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.43 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.4 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 6.2 g | |
Octadecadienoic | 5.47 g | |
Octadecatrienoic | 0.73 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 860.58 mg | 86 % |
Copper, Cu | 0.48 mg | 24 % |
Fluoride, F | ~ | |
Iron, Fe | 3.35 mg | 19 % |
Magnesium, Mg | 73.08 mg | 18 % |
Manganese, Mn | 1.49 mg | 74 % |
Phosphorus, P | 239.4 mg | 24 % |
Potassium, K | 298.62 mg | 9 % |
Selenium, Se | 21.92 mcg | 31 % |
Sodium, Na | 17.64 mg | 1 % |
Zinc, Zn | 1.98 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.5 g | 1 % |
Fiber | 2.9 g | 12 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 759.78 g |
Alcohol | ~ |
Water | 87.99 g |
Ash | 1.76 g |
Caffeine | ~ |
Theobromine | ~ |