Nutrition summary | |||
Calories94.24 |
Fat5.93g |
Carbs2.3 g |
Protein10 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 94.24 | 394.3 | 5% |
From Carbs | 9.44 | 49 | |
From Fat | 49.61 | 257.4 | |
From Protein | 34.77 | 180.4 |
Percent breakdown of 94.24 total Calories (kcal) | ||
---|---|---|
Protein | 37% | (10 g x 3.5 Kcal/g = 34.8 kcal) |
Fat | 53% | (5.9272 g x 8.37 Kcal/g = 49.6 kcal) |
Carbohydrate | 10% | (2.3188 g x 4.1 Kcal/g = 9.44 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 35.71 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 18.6 mcg | 5 % |
Folate, food | 18.6 mcg | 5 % |
Folate, total | 18.6 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.24 mg | 1 % |
Pantothenic acid | 0.08 mg | 1 % |
Retinol | ~ | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 105.4 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 0.12 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 2.98 mcg | 4 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 10.02 g | 20 % |
Essential Aminos | ||
Histidine | 0.27 g | |
Isoleucine | 0.54 g | |
Leucine | 0.88 g | |
Lysine | 0.56 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.53 g | |
Threonine | 0.5 g | |
Tryptophan | 0.15 g | |
Valine | 0.55 g | |
Non-essential Aminos | ||
Arginine | 0.87 g | |
Alanine | 0.49 g | |
Aspartic acid | 1.29 g | |
Cystine | 0.04 g | |
Glutamic acid | 2.09 g | |
Glycine | 0.46 g | |
Hydroxyproline | ~ | |
Proline | 0.69 g | |
Serine | 0.64 g | |
Tyrosine | 0.45 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.53 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 5.93 g | 9 % |
Saturated fatty acids | 0.86 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.63 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.21 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.31 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.29 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.35 g | |
Octadecadienoic | 2.95 g | |
Octadecatrienoic | 0.4 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 434 mg | 43 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 6.65 mg | 37 % |
Magnesium, Mg | 37.2 mg | 9 % |
Manganese, Mn | 0.75 mg | 38 % |
Phosphorus, P | 120.28 mg | 12 % |
Potassium, K | 150.04 mg | 4 % |
Selenium, Se | 11.04 mcg | 16 % |
Sodium, Na | 8.68 mg | 0 % |
Zinc, Zn | 0.99 mg | 7 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.32 g | 1 % |
Fiber | 0.37 g | 1 % |
Sugars | 0.77 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 393.08 g |
Alcohol | 0 g |
Water | 104.84 g |
Ash | 0.89 g |
Caffeine | 0 g |
Theobromine | 0 g |