Nutrition summary | |||
Calories73.2 |
Fat4.43g |
Carbs1.4 g |
Protein8.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 73.2 | 306.3 | 4% |
From Carbs | 5.76 | 28.9 | |
From Fat | 37.06 | 186.1 | |
From Protein | 29.86 | 149.9 |
Percent breakdown of 73.2 total Calories (kcal) | ||
---|---|---|
Protein | 41% | (8.6 g x 3.5 Kcal/g = 29.9 kcal) |
Fat | 51% | (4.428 g x 8.37 Kcal/g = 37.1 kcal) |
Carbohydrate | 8% | (1.416 g x 4.1 Kcal/g = 5.76 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.48 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 4.8 mcg | |
Choline | 32.88 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 52.8 mcg | 13 % |
Folate, food | 52.8 mcg | 13 % |
Folate, total | 52.8 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.64 mg | 3 % |
Pantothenic acid | 0.06 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8.4 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 0.24 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 2.4 mcg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.6 g | 17 % |
Essential Aminos | ||
Histidine | 0.23 g | |
Isoleucine | 0.39 g | |
Leucine | 0.6 g | |
Lysine | 0.52 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.38 g | |
Threonine | 0.32 g | |
Tryptophan | 0.12 g | |
Valine | 0.4 g | |
Non-essential Aminos | ||
Arginine | 0.52 g | |
Alanine | 0.32 g | |
Aspartic acid | 0.87 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.36 g | |
Glycine | 0.31 g | |
Hydroxyproline | ~ | |
Proline | 0.42 g | |
Serine | 0.37 g | |
Tyrosine | 0.26 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.38 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.43 g | 7 % |
Saturated fatty acids | 0.64 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.47 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.16 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.98 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.96 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.5 g | |
Octadecadienoic | 2.2 g | |
Octadecatrienoic | 0.3 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 133.2 mg | 13 % |
Copper, Cu | 0.19 mg | 9 % |
Fluoride, F | ~ | |
Iron, Fe | 1.33 mg | 7 % |
Magnesium, Mg | 32.4 mg | 8 % |
Manganese, Mn | 0.47 mg | 23 % |
Phosphorus, P | 110.4 mg | 11 % |
Potassium, K | 144 mg | 4 % |
Selenium, Se | 10.68 mcg | 15 % |
Sodium, Na | 9.6 mg | 0 % |
Zinc, Zn | 0.77 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.42 g | 0 % |
Fiber | 0.24 g | 1 % |
Sugars | 0.84 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 303.6 g |
Alcohol | 0 g |
Water | 104.71 g |
Ash | 0.84 g |
Caffeine | 0 g |
Theobromine | 0 g |