Nutrition summary | |||
Calories73.2 |
Fat4.43g |
Carbs1.4 g |
Protein8.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 73.2 | 306.3 | 4% |
| From Carbs | 5.76 | 28.9 | |
| From Fat | 37.06 | 186.1 | |
| From Protein | 29.86 | 149.9 |
| Percent breakdown of 73.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 41% | (8.6 g x 3.5 Kcal/g = 29.9 kcal) |
| Fat | 51% | (4.428 g x 8.37 Kcal/g = 37.1 kcal) |
| Carbohydrate | 8% | (1.416 g x 4.1 Kcal/g = 5.76 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.48 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 4.8 mcg | |
| Choline | 32.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 52.8 mcg | 13 % |
| Folate, food | 52.8 mcg | 13 % |
| Folate, total | 52.8 mcg | 13 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.64 mg | 3 % |
| Pantothenic acid | 0.06 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.04 mg | 3 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 8.4 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0.24 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 2.4 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.6 g | 17 % |
| Essential Aminos | ||
| Histidine | 0.23 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.6 g | |
| Lysine | 0.52 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.38 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.4 g | |
| Non-essential Aminos | ||
| Arginine | 0.52 g | |
| Alanine | 0.32 g | |
| Aspartic acid | 0.87 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.36 g | |
| Glycine | 0.31 g | |
| Hydroxyproline | ~ | |
| Proline | 0.42 g | |
| Serine | 0.37 g | |
| Tyrosine | 0.26 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.38 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.43 g | 7 % |
| Saturated fatty acids | 0.64 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.47 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.16 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.98 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.96 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.5 g | |
| Octadecadienoic | 2.2 g | |
| Octadecatrienoic | 0.3 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 133.2 mg | 13 % |
| Copper, Cu | 0.19 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.33 mg | 7 % |
| Magnesium, Mg | 32.4 mg | 8 % |
| Manganese, Mn | 0.47 mg | 23 % |
| Phosphorus, P | 110.4 mg | 11 % |
| Potassium, K | 144 mg | 4 % |
| Selenium, Se | 10.68 mcg | 15 % |
| Sodium, Na | 9.6 mg | 0 % |
| Zinc, Zn | 0.77 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.42 g | 0 % |
| Fiber | 0.24 g | 1 % |
| Sugars | 0.84 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 303.6 g |
| Alcohol | 0 g |
| Water | 104.71 g |
| Ash | 0.84 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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