Nutrition summary | |||
Calories102.9 |
Fat0.47g |
Carbs24.4 g |
Protein3.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 102.9 | 430.5 | 5% |
| From Carbs | 90.11 | 923.7 | |
| From Fat | 3.91 | 40.1 | |
| From Protein | 9.94 | 101.9 |
| Percent breakdown of 102.9 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (3.8 g x 2.6 Kcal/g = 9.9 kcal) |
| Fat | 4% | (0.4655 g x 8.4 Kcal/g = 3.9 kcal) |
| Carbohydrate | 88% | (24.353 g x 3.7 Kcal/g = 90.11 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 53.9 mcg | 13 % |
| Folate, food | 53.9 mcg | 13 % |
| Folate, total | 53.9 mcg | 13 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.04 mg | 15 % |
| Pantothenic acid | 0.9 mg | 9 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.33 mg | 19 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2082.5 IU | 42 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.65 mg | 33 % |
| Vitamin C | 31.12 mg | 52 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.82 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.06 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.12 g | |
| Lysine | 0.14 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.08 g | |
| Non-essential Aminos | ||
| Arginine | 0.28 g | |
| Alanine | 0.11 g | |
| Aspartic acid | 0.36 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 1.11 g | |
| Glycine | 0.11 g | |
| Hydroxyproline | ~ | |
| Proline | 0.1 g | |
| Serine | 0.1 g | |
| Tyrosine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.09 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.47 g | 1 % |
| Saturated fatty acids | 0.07 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.06 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.07 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.07 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.19 g | |
| Octadecadienoic | 0.18 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.65 mg | 4 % |
| Copper, Cu | 0.44 mg | 22 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.28 mg | 13 % |
| Magnesium, Mg | 46.55 mg | 12 % |
| Manganese, Mn | 0.74 mg | 37 % |
| Phosphorus, P | 95.55 mg | 10 % |
| Potassium, K | 1011.85 mg | 29 % |
| Selenium, Se | 1.96 mcg | 3 % |
| Sodium, Na | 1349.95 mg | 56 % |
| Zinc, Zn | 0.56 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.35 g | 8 % |
| Fiber | 4.41 g | 18 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 431.2 g |
| Alcohol | ~ |
| Water | 210.92 g |
| Ash | 5.41 g |
| Caffeine | ~ |
| Theobromine | ~ |
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