Nutrition summary | |||
Calories43.2 |
Fat0.26g |
Carbs9.6 g |
Protein2.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 43.2 | 180.7 | 2% |
From Carbs | 34.36 | 345 | |
From Fat | 2.21 | 22.2 | |
From Protein | 5.56 | 55.8 |
Percent breakdown of 43.2 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (2.3 g x 2.4 Kcal/g = 5.6 kcal) |
Fat | 5% | (0.264 g x 8.37 Kcal/g = 2.2 kcal) |
Carbohydrate | 80% | (9.624 g x 3.6 Kcal/g = 34.36 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 703.2 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 31.2 mcg | 8 % |
Folate, food | 31.2 mcg | 8 % |
Folate, total | 31.2 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 225.6 mcg | |
Lycopene | 7298 mcg | |
Niacin | 1.28 mg | 6 % |
Pantothenic acid | 0.31 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 0.5 mg | |
Vitamin A | 1173.6 IU | 23 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.19 mg | 9 % |
Vitamin C | 54.72 mg | 91 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.34 mg | 4 % |
Vitamin K | 6.72 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.28 g | 5 % |
Essential Aminos | ||
Histidine | 0.04 g | |
Isoleucine | 0.06 g | |
Leucine | 0.09 g | |
Lysine | 0.09 g | |
Methionine | 0.02 g | |
Phenylalanine | 0.07 g | |
Threonine | 0.06 g | |
Tryptophan | 0.02 g | |
Valine | 0.06 g | |
Non-essential Aminos | ||
Arginine | 0.06 g | |
Alanine | 0.07 g | |
Aspartic acid | 0.36 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.94 g | |
Glycine | 0.06 g | |
Hydroxyproline | ~ | |
Proline | 0.05 g | |
Serine | 0.07 g | |
Tyrosine | 0.04 g | |
Methionine | 0.02 g | |
Phenylalanine | 0.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.26 g | 0 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.04 g | |
Eicosenoic | 0 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.11 g | |
Octadecadienoic | 0.1 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 26.4 mg | 3 % |
Copper, Cu | 0.18 mg | 9 % |
Fluoride, F | ~ | |
Iron, Fe | 1.63 mg | 9 % |
Magnesium, Mg | 21.6 mg | 5 % |
Manganese, Mn | 0.25 mg | 13 % |
Phosphorus, P | 67.2 mg | 7 % |
Potassium, K | 523.2 mg | 15 % |
Selenium, Se | ~ | |
Sodium, Na | 592.8 mg | 25 % |
Zinc, Zn | 0.34 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9.62 g | 3 % |
Fiber | 1.68 g | 7 % |
Sugars | 5.98 g | |
Fructose | 3.14 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.83 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 43.2 g |
Alcohol | ~ |
Water | 226.42 g |
Ash | 1.44 g |
Caffeine | 0 g |
Theobromine | 0 g |