Nutrition summary | |||
Calories341.6 |
Fat20.13g |
Carbs0.2 g |
Protein37.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 341.6 | 1429.3 | 17% |
| From Carbs | 0.87 | 5.1 | |
| From Fat | 181.59 | 1063.7 | |
| From Protein | 158.96 | 931.1 |
| Percent breakdown of 341.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 47% | (37.2 g x 4.3 Kcal/g = 159 kcal) |
| Fat | 53% | (20.132 g x 9.02 Kcal/g = 181.6 kcal) |
| Carbohydrate | 0% | (0.224 g x 3.9 Kcal/g = 0.87 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.98 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 94.64 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 11.2 mcg | 3 % |
| Folate, food | 11.2 mcg | 3 % |
| Folate, total | 11.2 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.82 mg | 24 % |
| Pantothenic acid | 1.5 mg | 15 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.48 mcg | 8 % |
| Vitamin B6 | 0.42 mg | 21 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.83 mg | 3 % |
| Vitamin K | 6.3 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 37.23 g | 74 % |
| Essential Aminos | ||
| Histidine | 1.09 g | |
| Isoleucine | 1.82 g | |
| Leucine | 2.84 g | |
| Lysine | 3.3 g | |
| Methionine | 1.02 g | |
| Phenylalanine | 1.44 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.91 g | |
| Non-essential Aminos | ||
| Arginine | 2.64 g | |
| Alanine | 2.42 g | |
| Aspartic acid | 3.57 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 5.84 g | |
| Glycine | 2.51 g | |
| Hydroxyproline | ~ | |
| Proline | 1.86 g | |
| Serine | 1.63 g | |
| Tyrosine | 1.37 g | |
| Methionine | 1.02 g | |
| Phenylalanine | 1.44 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 20.13 g | 31 % |
| Saturated fatty acids | 5.85 g | 29 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.14 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.7 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.4 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 1.16 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.67 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.014 g | |
| Polyunsaturated fatty acids | 5.18 g | |
| Octadecadienoic | 4.45 g | |
| Octadecatrienoic | 0.27 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.32 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.06 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 46.2 mg | 5 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.07 mg | 17 % |
| Magnesium, Mg | 30.8 mg | 8 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 264.6 mg | 26 % |
| Potassium, K | 364 mg | 10 % |
| Selenium, Se | 52.92 mcg | 76 % |
| Sodium, Na | 102.2 mg | 4 % |
| Zinc, Zn | 5.49 mg | 37 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.22 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 127.4 mg | 42 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 341.6 g |
| Alcohol | 0 g |
| Water | 81.12 g |
| Ash | 1.3 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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