Nutrition summary | |||
Calories124.95 |
Fat1.77g |
Carbs0 g |
Protein25.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 124.95 | 522.8 | 6% |
From Carbs | 0 | 0 | |
From Fat | 15.95 | 56.7 | |
From Protein | 109.36 | 388.9 |
Percent breakdown of 124.95 total Calories (kcal) | ||
---|---|---|
Protein | 88% | (25.6 g x 4.3 Kcal/g = 109.4 kcal) |
Fat | 13% | (1.768 g x 9.02 Kcal/g = 15.9 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 5.18 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 70.89 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.5 mcg | 2 % |
Folate, food | 8.5 mcg | 2 % |
Folate, total | 8.5 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 9.99 mg | 50 % |
Pantothenic acid | 0.76 mg | 8 % |
Retinol | 3 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.01 mg | |
Tocopherol, gamma | 0.03 mg | |
Vitamin A | 9.35 IU | 0 % |
Vitamin B12 | 0.31 mcg | 5 % |
Vitamin B6 | 0.69 mg | 34 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 0.05 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.61 g | 51 % |
Essential Aminos | ||
Histidine | 0.69 g | |
Isoleucine | 0.73 g | |
Leucine | 1.77 g | |
Lysine | 2.11 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.93 g | |
Tryptophan | 0.27 g | |
Valine | 0.82 g | |
Non-essential Aminos | ||
Arginine | 1.45 g | |
Alanine | 1.38 g | |
Aspartic acid | 2.05 g | |
Cystine | 0.24 g | |
Glutamic acid | 3.47 g | |
Glycine | 1.09 g | |
Hydroxyproline | ~ | |
Proline | 1.38 g | |
Serine | 1.01 g | |
Tyrosine | 0.76 g | |
Methionine | 0.67 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.77 g | 3 % |
Saturated fatty acids | 0.5 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.32 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.15 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.53 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.47 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.45 g | |
Octadecadienoic | 0.37 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.65 mg | 1 % |
Copper, Cu | 0.05 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.6 mg | 3 % |
Magnesium, Mg | 27.2 mg | 7 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 195.5 mg | 20 % |
Potassium, K | 211.65 mg | 6 % |
Selenium, Se | 25.67 mcg | 37 % |
Sodium, Na | 84.15 mg | 4 % |
Zinc, Zn | 1.46 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 68 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 124.95 g |
Alcohol | 0 g |
Water | 57.7 g |
Ash | 1.04 g |
Caffeine | 0 g |
Theobromine | 0 g |