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Turkey, back, from whole bird, non-enhanced, meat only, raw - Nutrition Information

Explore the nutrition facts of Turkey, back, from whole bird, non-enhanced, meat only, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 128.82 calories, 2.85 grams of total fat, 0.2 grams of carbohydrates, and 24.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Turkey, back, from whole bird, non-enhanced, meat only, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
4oz
Amount Per Serving
Calories 129Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 141mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 49 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


128.82

Fat


2.85g

Carbs


0.2 g

Protein


24.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 128.82 539 6%
From Carbs 0.66 3.1
From Fat 25.71 122.6
From Protein 103.59 494.1
Percent breakdown of 128.82 total Calories (kcal)
Protein 80% (24.3 g x 4.3 Kcal/g = 103.6 kcal)
Fat 20% (2.85 g x 9.02 Kcal/g = 25.7 kcal)
Carbohydrate 1% (0.171 g x 3.9 Kcal/g = 0.66 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.49  mg 32 %
Pantothenic acid 1.07 mg 11 %
Retinol 15  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.07 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Vitamin A 49.02  IU 1 %
Vitamin B12 2.34 mcg 39 %
Vitamin B6 0.5 mg 25 %
Vitamin C 0 mg 0 %
Vitamin D 0.34 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.26 g 49 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.7 g
Leucine 1.68 g
Lysine 2 g
Methionine 0.63 g
Phenylalanine 0.78 g
Threonine 0.88 g
Tryptophan 0.26 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.31 g
Aspartic acid 1.94 g
Cystine 0.23 g
Glutamic acid 3.29 g
Glycine 1.04 g
Hydroxyproline ~
Proline 1.31 g
Serine 0.96 g
Tyrosine 0.72 g
Methionine 0.63 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.85 g 4 %
  Saturated fatty acids ~
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.54 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.19  mg 7 %
Magnesium, Mg 28.5 mg 7 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 200.64 mg 20 %
Potassium, K 257.64  mg 7 %
Selenium, Se 25.54 mcg 36 %
Sodium, Na 141.36 mg 6 %
Zinc, Zn 2.95 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90.06 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 128.82 g
Alcohol 0 g
Water 86.65 g
Ash 1.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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