Nutrition summary | |||
Calories129.96 |
Fat1.69g |
Carbs0.2 g |
Protein27 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 129.96 | 543.8 | 6% |
| From Carbs | 0.62 | 3 | |
| From Fat | 15.22 | 72.6 | |
| From Protein | 115.17 | 549.3 |
| Percent breakdown of 129.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 89% | (27 g x 4.3 Kcal/g = 115.2 kcal) |
| Fat | 12% | (1.6872 g x 9.02 Kcal/g = 15.2 kcal) |
| Carbohydrate | 0% | (0.1596 g x 3.9 Kcal/g = 0.62 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.85 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 69.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.98 mcg | 2 % |
| Folate, food | 7.98 mcg | 2 % |
| Folate, total | 7.98 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 11.31 mg | 57 % |
| Pantothenic acid | 0.88 mg | 9 % |
| Retinol | 7 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 22.8 IU | 0 % |
| Vitamin B12 | 0.72 mcg | 12 % |
| Vitamin B6 | 0.93 mg | 46 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.11 IU | 0 % |
| Vitamin E | 0.07 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.97 g | 54 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.87 g | |
| Lysine | 2.23 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.87 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.29 g | |
| Valine | 0.86 g | |
| Non-essential Aminos | ||
| Arginine | 1.53 g | |
| Alanine | 1.46 g | |
| Aspartic acid | 2.16 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.66 g | |
| Glycine | 1.15 g | |
| Hydroxyproline | 0.13 | |
| Proline | 1.46 g | |
| Serine | 1.07 g | |
| Tyrosine | 0.8 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.87 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.69 g | 3 % |
| Saturated fatty acids | 0.33 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.2 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.11 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.3 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.27 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.29 g | |
| Octadecadienoic | 0.23 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 12.54 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.83 mg | 5 % |
| Magnesium, Mg | 31.92 mg | 8 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 229.14 mg | 23 % |
| Potassium, K | 275.88 mg | 8 % |
| Selenium, Se | 25.88 mcg | 37 % |
| Sodium, Na | 128.82 mg | 5 % |
| Zinc, Zn | 1.46 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.16 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.06 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.06 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 64.98 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 129.96 g |
| Alcohol | 0 g |
| Water | 85.37 g |
| Ash | 1.19 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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