Nutrition summary | |||
Calories147.05 |
Fat5.13g |
Carbs0 g |
Protein23.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 147.05 | 615.3 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 46.31 | 164.7 | |
| From Protein | 100.57 | 357.7 |
| Percent breakdown of 147.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 68% | (23.6 g x 4.3 Kcal/g = 100.6 kcal) |
| Fat | 31% | (5.134 g x 9.02 Kcal/g = 46.3 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 81.43 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.65 mcg | 2 % |
| Folate, food | 7.65 mcg | 2 % |
| Folate, total | 7.65 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.68 mg | 28 % |
| Pantothenic acid | 0.86 mg | 9 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Vitamin A | 15.3 IU | 0 % |
| Vitamin B12 | 1.4 mcg | 23 % |
| Vitamin B6 | 0.37 mg | 19 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 0.06 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.55 g | 47 % |
| Essential Aminos | ||
| Histidine | 0.64 g | |
| Isoleucine | 0.67 g | |
| Leucine | 1.63 g | |
| Lysine | 1.94 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.76 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.25 g | |
| Valine | 0.75 g | |
| Non-essential Aminos | ||
| Arginine | 1.33 g | |
| Alanine | 1.27 g | |
| Aspartic acid | 1.88 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 1 g | |
| Hydroxyproline | ~ | |
| Proline | 1.27 g | |
| Serine | 0.93 g | |
| Tyrosine | 0.7 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.76 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.13 g | 8 % |
| Saturated fatty acids | 1.54 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.43 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.75 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.16 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.56 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.41 g | |
| Octadecadienoic | 1.22 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 14.45 mg | 1 % |
| Copper, Cu | 0.11 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.22 mg | 7 % |
| Magnesium, Mg | 22.95 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 180.2 mg | 18 % |
| Potassium, K | 192.95 mg | 6 % |
| Selenium, Se | 26.69 mcg | 38 % |
| Sodium, Na | 88.4 mg | 4 % |
| Zinc, Zn | 2.98 mg | 20 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 108.8 mg | 36 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 614.55 g |
| Alcohol | 0 g |
| Water | 55.45 g |
| Ash | 0.95 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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