Nutrition summary | |||
Calories136.85 |
Fat6.32g |
Carbs0.1 g |
Protein18.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 136.85 | 572.6 | 7% |
| From Carbs | 0.49 | 1.7 | |
| From Fat | 56.97 | 202.6 | |
| From Protein | 79.7 | 283.4 |
| Percent breakdown of 136.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 58% | (18.7 g x 4.3 Kcal/g = 79.7 kcal) |
| Fat | 42% | (6.3155 g x 9.02 Kcal/g = 57 kcal) |
| Carbohydrate | 0% | (0.1275 g x 3.9 Kcal/g = 0.49 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 42.84 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.62 mg | 38 % |
| Pantothenic acid | 0.62 mg | 6 % |
| Retinol | 16 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 52.7 IU | 1 % |
| Vitamin B12 | 0.57 mcg | 9 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 0.06 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.67 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.49 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.25 g | |
| Lysine | 1.49 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.59 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.19 g | |
| Valine | 0.59 g | |
| Non-essential Aminos | ||
| Arginine | 1.07 g | |
| Alanine | 1.03 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.47 g | |
| Glycine | 0.95 g | |
| Hydroxyproline | 0.2 | |
| Proline | 1.08 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.53 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.59 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.32 g | 10 % |
| Saturated fatty acids | 1.61 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.1 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.39 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.07 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.2 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.82 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.00085 g | |
| Polyunsaturated fatty acids | 1.66 g | |
| Octadecadienoic | 1.49 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.64 mg | 4 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 159.8 mg | 16 % |
| Potassium, K | 189.55 mg | 5 % |
| Selenium, Se | 17.6 mcg | 25 % |
| Sodium, Na | 89.25 mg | 4 % |
| Zinc, Zn | 1.06 mg | 7 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.05 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.05 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 56.95 mg | 19 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 572.05 g |
| Alcohol | 0 g |
| Water | 60.08 g |
| Ash | 0.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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