Nutrition summary | |||
Calories69.93 |
Fat2.12g |
Carbs0 g |
Protein11.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 69.93 | 292.6 | 3% |
| From Carbs | 0 | 0 | |
| From Fat | 19.15 | 50.5 | |
| From Protein | 50.57 | 133.3 |
| Percent breakdown of 69.93 total Calories (kcal) | ||
|---|---|---|
| Protein | 72% | (11.8 g x 4.3 Kcal/g = 50.6 kcal) |
| Fat | 27% | (2.1231 g x 9.02 Kcal/g = 19.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.2 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 56.51 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.78 mcg | 1 % |
| Folate, food | 3.78 mcg | 1 % |
| Folate, total | 3.78 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.93 mg | 20 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 29 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.09 mg | |
| Vitamin A | 97.02 IU | 2 % |
| Vitamin B12 | 2.27 mcg | 38 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 3.91 mg | 7 % |
| Vitamin D | 0.32 IU | 0 % |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.84 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.26 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.86 g | |
| Lysine | 0.91 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.44 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.42 g | |
| Non-essential Aminos | ||
| Arginine | 0.7 g | |
| Alanine | 0.66 g | |
| Aspartic acid | 0.94 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.57 g | |
| Glycine | 0.65 g | |
| Hydroxyproline | 0.37 | |
| Proline | 0.73 g | |
| Serine | 0.52 g | |
| Tyrosine | 0.38 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.44 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.12 g | 3 % |
| Saturated fatty acids | 0.59 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.36 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.18 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 0.5 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.45 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0.00063 g | |
| Polyunsaturated fatty acids | 0.45 g | |
| Octadecadienoic | 0.33 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.08 mg | 1 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.75 mg | 10 % |
| Magnesium, Mg | 11.97 mg | 3 % |
| Manganese, Mn | 0.05 mg | 3 % |
| Phosphorus, P | 103.32 mg | 10 % |
| Potassium, K | 116.55 mg | 3 % |
| Selenium, Se | 18.14 mcg | 26 % |
| Sodium, Na | 92.61 mg | 4 % |
| Zinc, Zn | 1.91 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 170.73 mg | 57 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 69.93 g |
| Alcohol | 0 g |
| Water | 48.81 g |
| Ash | 0.59 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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