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Turkey, mechanically deboned, from turkey frames, raw - Nutrition Information

Explore the nutrition facts of Turkey, mechanically deboned, from turkey frames, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 lb ( grams) serving of this product provides 456.27 calories, 36.23 grams of total fat, 0 grams of carbohydrates, and 30.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Turkey, mechanically deboned, from turkey frames, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5lb
Amount Per Serving
Calories 456Calories from Fat 327
% Daily Value*
Total Fat 36g 56 %
   Saturated Fat 12g 60 %
   Trans Fat ~
Cholesterol 216mg 72  %
Sodium 109mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 60 %
Vitamin A 0%  Vitamin C 0%
Calcium 33%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


456.27

Fat


36.23g

Carbs


0 g

Protein


30.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 456.27 1909 23%
From Carbs 0 0
From Fat 326.79 3103.7
From Protein 128.82 1223.5
Percent breakdown of 456.27 total Calories (kcal)
Protein 28% (30.2 g x 4.3 Kcal/g = 128.8 kcal)
Fat 72% (36.2292 g x 9.02 Kcal/g = 326.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15.89  mcg 4 %
Folate, food 15.89  mcg 4 %
Folate, total 15.89  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.47  mg 22 %
Pantothenic acid 1.53 mg 15 %
Retinol 0  mcg
Riboflavin 0.3  mg 18 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.59 mcg 10 %
Vitamin B6 0.48 mg 24 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.17 g 60 %
Essential Aminos
Histidine 1.14 g
Isoleucine 1.14 g
Leucine 2.46 g
Lysine 2.62 g
Methionine 0.85 g
Phenylalanine 1.25 g
Threonine 1.44 g
Tryptophan 0.24 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.97 g
Alanine 1.97 g
Aspartic acid 3.07 g
Cystine 0.22 g
Glutamic acid 5.06 g
Glycine 1.77 g
Hydroxyproline ~
Proline 1.47 g
Serine 1.41 g
Tyrosine 1.07 g
Methionine 0.85 g
Phenylalanine 1.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.23 g 56 %
  Saturated fatty acids 12.05 g 60 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.3 g
    Tridecanoic  ~
    Tetradecanoic  0.61 g
    Pentadecanoic  ~
    Hexadecanoic  7.4 g
    Heptadecanoic  ~
    Octadecanoic  3.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.57 g
    Heptadecenoic  ~
    Octadecenoic  10.83 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.24 g
    Octadecadienoic  9.49 g
    Octadecatrienoic  0.75 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 329.15 mg 33 %
Copper, Cu 0.21 mg 11 %
Fluoride, F ~
Iron, Fe 3.65  mg 20 %
Magnesium, Mg 29.51 mg 7 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 261.05 mg 26 %
Potassium, K 392.71  mg 11 %
Selenium, Se 60.16 mcg 86 %
Sodium, Na 108.96 mg 5 %
Zinc, Zn 6.58 mg 44 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 215.65 mg 72 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 456.27 g
Alcohol ~
Water 156.83 g
Ash 2.5 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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