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Turkey, retail parts, breast, meat only, cooked, roasted - Nutrition Information

Explore the nutrition facts of Turkey, retail parts, breast, meat only, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 breast ( grams) serving of this product provides 1173.68 calories, 17 grams of total fat, 0 grams of carbohydrates, and 254.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Turkey, retail parts, breast, meat only, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1breast
Amount Per Serving
Calories 1174Calories from Fat 0
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 604mg 201  %
Sodium 984mg 41 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 255g 509 %
Vitamin A 2%  Vitamin C 0%
Calcium 12%  Iron 47%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


1173.68

Fat


17g

Carbs


0 g

Protein


254.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 1173.68 4910.7 59%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 1173.68 total Calories (kcal)
Protein 0% (254.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (17.0011 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 27.62 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 659.33 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 77.67  mcg 19 %
Folate, food 77.67  mcg 19 %
Folate, total 77.67  mcg 19 %
Folic acid 0  mcg
Lutein + zeaxanthin 60.41 mcg
Lycopene 0  mcg
Niacin 101.4  mg 507 %
Pantothenic acid 8.93 mg 89 %
Retinol 26  mcg
Riboflavin 1.64  mg 96 %
Thiamin 0.37 mg 25 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 77.67  IU 2 %
Vitamin B12 15.19 mcg 253 %
Vitamin B6 7.16 mg 358 %
Vitamin C 0 mg 0 %
Vitamin D 1.73 IU 0 %
Vitamin E 0.52 mg 2 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 254.67 g 509 %
Essential Aminos
Histidine 7.8 g
Isoleucine 9.13 g
Leucine 21.07 g
Lysine 26.25 g
Methionine 7.1 g
Phenylalanine 9.22 g
Threonine 11.09 g
Tryptophan 3.14 g
Valine 9.6 g
Non-essential Aminos
Arginine 16.21 g
Alanine 15.37 g
Aspartic acid 24.04 g
Cystine 2.44 g
Glutamic acid 39.08 g
Glycine 11.89 g
Hydroxyproline ~
Proline 12.3 g
Serine 10.78 g
Tyrosine 8.74 g
Methionine 7.1 g
Phenylalanine 9.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17 g 26 %
  Saturated fatty acids 5.7 g 28 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.03 g
    Hexadecanoic  3.47 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.85 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.52 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.38 g
    Heptadecenoic  0 g
    Octadecenoic  5.01 g
    Eicosenoic  0.09 g
    Docosenoic  0.00863 g
  Polyunsaturated fatty acids 5.78 g
    Octadecadienoic  4.73 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.47 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.04 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120.82 mg 12 %
Copper, Cu 0.52 mg 26 %
Fluoride, F ~
Iron, Fe 8.37  mg 47 %
Magnesium, Mg 241.64 mg 60 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 2183.39 mg 218 %
Potassium, K 2563.11  mg 73 %
Selenium, Se 264.94 mcg 378 %
Sodium, Na 983.82 mg 41 %
Zinc, Zn 13.12 mg 87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 604.1 mg 201 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1173.68 g
Alcohol 0 g
Water 582.78 g
Ash 10.79 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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