Nutrition summary | |||
Calories1299.81 |
Fat29.63g |
Carbs0 g |
Protein257.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 1299.81 | 5438.4 | 65% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 1299.81 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (257.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (29.6263 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 30.45 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 757.64 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 81.97 mcg | 20 % |
| Folate, food | 81.97 mcg | 20 % |
| Folate, total | 81.97 mcg | 20 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 46.84 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 117.1 mg | 586 % |
| Pantothenic acid | 11.12 mg | 111 % |
| Retinol | 59 mcg | |
| Riboflavin | 1.82 mg | 107 % |
| Thiamin | 0.57 mg | 38 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 199.07 IU | 4 % |
| Vitamin B12 | 3.86 mcg | 64 % |
| Vitamin B6 | 9.84 mg | 492 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 2.34 IU | 1 % |
| Vitamin E | 1.17 mg | 4 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 257.5 g | 515 % |
| Essential Aminos | ||
| Histidine | 8.3 g | |
| Isoleucine | 9.63 g | |
| Leucine | 20.82 g | |
| Lysine | 24.44 g | |
| Methionine | 7.23 g | |
| Phenylalanine | 9.26 g | |
| Threonine | 11.56 g | |
| Tryptophan | 3.01 g | |
| Valine | 10.23 g | |
| Non-essential Aminos | ||
| Arginine | 16.73 g | |
| Alanine | 15.28 g | |
| Aspartic acid | 23.96 g | |
| Cystine | 2.41 g | |
| Glutamic acid | 37.8 g | |
| Glycine | 11.43 g | |
| Hydroxyproline | 0.94 | |
| Proline | 12.04 g | |
| Serine | 10.71 g | |
| Tyrosine | 8.91 g | |
| Methionine | 7.23 g | |
| Phenylalanine | 9.26 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 29.63 g | 46 % |
| Saturated fatty acids | 7.03 g | 35 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 3.92 g | |
| Heptadecanoic | 0.07 g | |
| Octadecanoic | 2.65 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.12 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 11.01 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.85 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 9.67 g | |
| Eicosenoic | 0.12 g | |
| Docosenoic | 0.28104 g | |
| Polyunsaturated fatty acids | 11.48 g | |
| Octadecadienoic | 7.8 g | |
| Octadecatrienoic | 0.25 g | |
| Eicosadienoic | 0.15 g | |
| Eicosatrienoic | 0.08 g | |
| Eicosatetraenoic | 2.35 g | |
| Eicosapentaenoic (EPA) | 0.08 g | |
| Docosapentaenoic (DPA) | 0.23 g | |
| Docosahexaenoic (DHA) | 0.2 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 93.68 mg | 9 % |
| Copper, Cu | 0.5 mg | 25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.8 mg | 27 % |
| Magnesium, Mg | 292.75 mg | 73 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 2119.51 mg | 212 % |
| Potassium, K | 2775.27 mg | 79 % |
| Selenium, Se | 261.13 mcg | 373 % |
| Sodium, Na | 1452.04 mg | 61 % |
| Zinc, Zn | 12.88 mg | 86 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 702.6 mg | 234 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 5421.73 g |
| Alcohol | 0 g |
| Water | 889.37 g |
| Ash | 13.93 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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