Nutrition summary | |||
Calories135.15 |
Fat5.31g |
Carbs0.4 g |
Protein21.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 135.15 | 565.5 | 7% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 135.15 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (21.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.3125 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.391 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 6.38 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 88.23 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 6.8 mcg | 2 % |
Folate, food | 6.8 mcg | 2 % |
Folate, total | 6.8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0.85 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.87 mg | 29 % |
Pantothenic acid | 1.02 mg | 10 % |
Retinol | 5 mcg | |
Riboflavin | 0.27 mg | 16 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 16.15 IU | 0 % |
Vitamin B12 | 1.39 mcg | 23 % |
Vitamin B6 | 0.41 mg | 21 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 0.06 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.37 g | 43 % |
Essential Aminos | ||
Histidine | 0.65 g | |
Isoleucine | 0.77 g | |
Leucine | 1.77 g | |
Lysine | 2.2 g | |
Methionine | 0.6 g | |
Phenylalanine | 0.77 g | |
Threonine | 0.93 g | |
Tryptophan | 0.26 g | |
Valine | 0.8 g | |
Non-essential Aminos | ||
Arginine | 1.36 g | |
Alanine | 1.29 g | |
Aspartic acid | 2.02 g | |
Cystine | 0.2 g | |
Glutamic acid | 3.28 g | |
Glycine | 1 g | |
Hydroxyproline | 0.15 | |
Proline | 1.03 g | |
Serine | 0.9 g | |
Tyrosine | 0.73 g | |
Methionine | 0.6 g | |
Phenylalanine | 0.77 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.31 g | 8 % |
Saturated fatty acids | 1.72 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.15 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.45 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.96 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.69 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.00935 g | |
Polyunsaturated fatty acids | 1.63 g | |
Octadecadienoic | 1.41 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.09 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.4 mg | 0 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.35 mg | 8 % |
Magnesium, Mg | 19.55 mg | 5 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 170 mg | 17 % |
Potassium, K | 251.6 mg | 7 % |
Selenium, Se | 24.9 mcg | 36 % |
Sodium, Na | 88.4 mg | 4 % |
Zinc, Zn | 2.77 mg | 18 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.39 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 98.6 mg | 33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 564.4 g |
Alcohol | 0 g |
Water | 56.93 g |
Ash | 1 g |
Caffeine | 0 g |
Theobromine | 0 g |