Nutrition summary | |||
Calories390.15 |
Fat33.41g |
Carbs0.5 g |
Protein20.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 390.15 | 1632.4 | 20% |
From Carbs | 1.88 | 6.7 | |
From Fat | 301.39 | 1071.9 | |
From Protein | 86.89 | 309 |
Percent breakdown of 390.15 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (20.3 g x 4.3 Kcal/g = 86.9 kcal) |
Fat | 77% | (33.4135 g x 9.02 Kcal/g = 301.4 kcal) |
Carbohydrate | 0% | (0.4845 g x 3.9 Kcal/g = 1.88 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.23 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.73 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 6.8 mcg | 2 % |
Folate, food | 6.8 mcg | 2 % |
Folate, total | 6.8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.7 mg | 43 % |
Pantothenic acid | 0.78 mg | 8 % |
Retinol | 67 mcg | |
Riboflavin | 0.25 mg | 14 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.06 mg | |
Vitamin A | 222.7 IU | 4 % |
Vitamin B12 | 1.45 mcg | 24 % |
Vitamin B6 | 0.32 mg | 16 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.19 IU | 0 % |
Vitamin E | 0.13 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 20.35 g | 41 % |
Essential Aminos | ||
Histidine | 0.34 g | |
Isoleucine | 0.39 g | |
Leucine | 0.95 g | |
Lysine | 1.06 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.51 g | |
Threonine | 0.46 g | |
Tryptophan | 0.1 g | |
Valine | 0.56 g | |
Non-essential Aminos | ||
Arginine | 1.28 g | |
Alanine | 1.38 g | |
Aspartic acid | 1.23 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.05 g | |
Glycine | 2.64 g | |
Hydroxyproline | ~ | |
Proline | 1.89 g | |
Serine | 0.66 g | |
Tyrosine | 0.36 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.51 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 33.41 g | 51 % |
Saturated fatty acids | 9.65 g | 48 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.12 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.36 g | |
Pentadecanoic | 0.05 g | |
Hexadecanoic | 6.7 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 2.26 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 12.83 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 1.28 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 11.26 g | |
Eicosenoic | 0.17 g | |
Docosenoic | 0.0051 g | |
Polyunsaturated fatty acids | 10.12 g | |
Octadecadienoic | 9.21 g | |
Octadecatrienoic | 0.58 g | |
Eicosadienoic | 0.05 g | |
Eicosatrienoic | 0.04 g | |
Eicosatetraenoic | 0.16 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.85 mg | 2 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.39 mg | 8 % |
Magnesium, Mg | 28.05 mg | 7 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 198.05 mg | 20 % |
Potassium, K | 205.7 mg | 6 % |
Selenium, Se | 17.94 mcg | 26 % |
Sodium, Na | 98.6 mg | 4 % |
Zinc, Zn | 1.82 mg | 12 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.48 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 150.45 mg | 50 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 390.15 g |
Alcohol | 0 g |
Water | 29.67 g |
Ash | 1.08 g |
Caffeine | 0 g |
Theobromine | 0 g |