Nutrition summary | |||
Calories492.8 |
Fat14.98g |
Carbs62.8 g |
Protein26.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 492.8 | 2061.9 | 25% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 492.8 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (26.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (14.9765 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (62.832 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 24.64 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 477.4 mcg | |
Choline | 65.84 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 111.65 mcg | 28 % |
Folate, food | 61.6 mcg | 15 % |
Folate, total | 92.4 mcg | 23 % |
Folic acid | 26.95 mcg | |
Lutein + zeaxanthin | 1258.95 mcg | |
Lycopene | 0 mcg | |
Niacin | 11.77 mg | 59 % |
Pantothenic acid | 0.9 mg | 9 % |
Retinol | 131 mcg | |
Riboflavin | 0.97 mg | 57 % |
Thiamin | 0.53 mg | 35 % |
Tocopherol, beta | 0.08 mg | |
Tocopherol, delta | 1.46 mg | |
Tocopherol, gamma | 3.93 mg | |
Vitamin A | 1228.15 IU | 25 % |
Vitamin B12 | 1.27 mcg | 21 % |
Vitamin B6 | 0.68 mg | 34 % |
Vitamin C | 3.08 mg | 5 % |
Vitamin D | 0.38 IU | 0 % |
Vitamin E | 0.92 mg | 3 % |
Vitamin K | 44.28 mcg | 55 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.83 g | 54 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 1.14 g | |
Leucine | 1.96 g | |
Lysine | 1.91 g | |
Methionine | 0.6 g | |
Phenylalanine | 1.07 g | |
Threonine | 1.04 g | |
Tryptophan | 0.4 g | |
Valine | 1.24 g | |
Non-essential Aminos | ||
Arginine | 1.49 g | |
Alanine | 1.33 g | |
Aspartic acid | 2.56 g | |
Cystine | 0.36 g | |
Glutamic acid | 5.02 g | |
Glycine | 1.02 g | |
Hydroxyproline | ~ | |
Proline | 1.29 g | |
Serine | 1.07 g | |
Tyrosine | 0.69 g | |
Methionine | 0.6 g | |
Phenylalanine | 1.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.98 g | 23 % |
Saturated fatty acids | 3.38 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.19 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 2.2 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.91 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.75 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.21 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.54 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.18 g | |
Octadecadienoic | 3.72 g | |
Octadecatrienoic | 0.39 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 103.95 mg | 10 % |
Copper, Cu | 0.22 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 3.04 mg | 17 % |
Magnesium, Mg | 69.3 mg | 17 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 408.1 mg | 41 % |
Potassium, K | 885.5 mg | 25 % |
Selenium, Se | 30.42 mcg | 43 % |
Sodium, Na | 1255.1 mg | 52 % |
Zinc, Zn | 1.85 mg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 62.83 g | 21 % |
Fiber | 5 g | 20 % |
Sugars | 18.56 g | |
Fructose | 3.93 g | |
Galactose | ~ | |
Glucose (dextrose) | 6.51 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 8.12 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 53.9 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 492.8 g |
Alcohol | 0 g |
Water | 273.97 g |
Ash | 6.39 g |
Caffeine | 0 g |
Theobromine | 0 g |