Nutrition summary | |||
Calories91.8 |
Fat2.12g |
Carbs0.1 g |
Protein18.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 91.8 | 384.1 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 91.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (18.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.125 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.1275 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 6.63 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 59.16 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.84 mg | 24 % |
| Pantothenic acid | 0.79 mg | 8 % |
| Retinol | 11 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.05 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Vitamin A | 36.55 IU | 1 % |
| Vitamin B12 | 1.74 mcg | 29 % |
| Vitamin B6 | 0.37 mg | 19 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 0.1 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.09 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.49 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.25 g | |
| Lysine | 1.49 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.58 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.19 g | |
| Valine | 0.58 g | |
| Non-essential Aminos | ||
| Arginine | 1.02 g | |
| Alanine | 0.98 g | |
| Aspartic acid | 1.45 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.45 g | |
| Glycine | 0.77 g | |
| Hydroxyproline | ~ | |
| Proline | 0.98 g | |
| Serine | 0.72 g | |
| Tyrosine | 0.54 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.58 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.12 g | 3 % |
| Saturated fatty acids | 0.58 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.37 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.16 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.64 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.57 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.52 g | |
| Octadecadienoic | 0.45 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.88 mg | 5 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 149.6 mg | 15 % |
| Potassium, K | 192.1 mg | 5 % |
| Selenium, Se | 19.04 mcg | 27 % |
| Sodium, Na | 105.4 mg | 4 % |
| Zinc, Zn | 2.2 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.08 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.08 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 67.15 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 383.35 g |
| Alcohol | 0 g |
| Water | 64.61 g |
| Ash | 0.88 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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