Nutrition summary | |||
Calories89.25 |
Fat2.03g |
Carbs0.1 g |
Protein17.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 89.25 | 373.4 | 4% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 89.25 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (17.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.0315 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.119 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.23 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 44.71 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | 5.95 mcg | 1 % |
Folate, total | 5.95 mcg | 1 % |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.39 mg | 37 % |
Pantothenic acid | 0.7 mg | 7 % |
Retinol | 7 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.02 mg | |
Vitamin A | 22.95 IU | 0 % |
Vitamin B12 | 0.89 mcg | 15 % |
Vitamin B6 | 0.57 mg | 29 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.17 IU | 0 % |
Vitamin E | 0.07 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.74 g | 35 % |
Essential Aminos | ||
Histidine | 0.48 g | |
Isoleucine | 0.51 g | |
Leucine | 1.23 g | |
Lysine | 1.46 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.57 g | |
Threonine | 0.64 g | |
Tryptophan | 0.19 g | |
Valine | 0.57 g | |
Non-essential Aminos | ||
Arginine | 1 g | |
Alanine | 0.96 g | |
Aspartic acid | 1.42 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.41 g | |
Glycine | 0.76 g | |
Hydroxyproline | 0.1 | |
Proline | 0.96 g | |
Serine | 0.7 g | |
Tyrosine | 0.53 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.57 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.03 g | 3 % |
Saturated fatty acids | 0.45 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.29 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.13 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.63 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.42 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.54 g | |
Octadecadienoic | 0.34 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.9 mg | 1 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.54 mg | 3 % |
Magnesium, Mg | 20.4 mg | 5 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 189.55 mg | 19 % |
Potassium, K | 201.45 mg | 6 % |
Selenium, Se | 19.21 mcg | 27 % |
Sodium, Na | 164.9 mg | 7 % |
Zinc, Zn | 1.44 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.12 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.05 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.05 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 51.85 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 373.15 g |
Alcohol | 0 g |
Water | 64.81 g |
Ash | 1.15 g |
Caffeine | 0 g |
Theobromine | 0 g |