Nutrition summary | |||
Calories164.35 |
Fat6.28g |
Carbs0 g |
Protein25.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 164.35 | 687.6 | 8% |
From Carbs | 0 | 0 | |
From Fat | 56.64 | 225.1 | |
From Protein | 107.25 | 426.3 |
Percent breakdown of 164.35 total Calories (kcal) | ||
---|---|---|
Protein | 65% | (25.1 g x 4.3 Kcal/g = 107.3 kcal) |
Fat | 34% | (6.2795 g x 9.02 Kcal/g = 56.6 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.18 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 147.82 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 287.85 mcg | 72 % |
Folate, food | 287.85 mcg | 72 % |
Folate, total | 287.85 mcg | 72 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.21 mg | 41 % |
Pantothenic acid | 2.22 mg | 22 % |
Retinol | 4388 mcg | |
Riboflavin | 1.47 mg | 86 % |
Thiamin | 0.16 mg | 11 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.08 mg | |
Vitamin A | 14627.15 IU | 293 % |
Vitamin B12 | 15.1 mcg | 252 % |
Vitamin B6 | 0.52 mg | 26 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.12 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.12 g | 50 % |
Essential Aminos | ||
Histidine | 0.51 g | |
Isoleucine | 0.66 g | |
Leucine | 1.67 g | |
Lysine | 1.75 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.86 g | |
Threonine | 0.84 g | |
Tryptophan | 0.25 g | |
Valine | 0.82 g | |
Non-essential Aminos | ||
Arginine | 1.36 g | |
Alanine | 1.28 g | |
Aspartic acid | 1.81 g | |
Cystine | 0.27 g | |
Glutamic acid | 3.03 g | |
Glycine | 1.26 g | |
Hydroxyproline | ~ | |
Proline | 1.41 g | |
Serine | 1 g | |
Tyrosine | 0.74 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.86 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.28 g | 10 % |
Saturated fatty acids | 1.64 g | 8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.85 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.71 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.99 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.9 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.00095 g | |
Polyunsaturated fatty acids | 1.46 g | |
Octadecadienoic | 1.03 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.29 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.1 mg | 2 % |
Copper, Cu | 0.66 mg | 33 % |
Fluoride, F | ~ | |
Iron, Fe | 3.22 mg | 18 % |
Magnesium, Mg | 23.75 mg | 6 % |
Manganese, Mn | 0.19 mg | 10 % |
Phosphorus, P | 236.55 mg | 24 % |
Potassium, K | 168.15 mg | 5 % |
Selenium, Se | 67.54 mcg | 96 % |
Sodium, Na | 111.15 mg | 5 % |
Zinc, Zn | 4.08 mg | 27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 494.95 mg | 165 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 685.9 g |
Alcohol | 0 g |
Water | 63.32 g |
Ash | 1.12 g |
Caffeine | 0 g |
Theobromine | 0 g |